
Sugar Ka Gharelo ilaj in Urdu ( Diabetes Home Remedies )
Sugar Ka Gharelo ilaj in Urdu ( Diabetes Home Remedies )
Through proper sugar control, many problems such as eye disease, kidney disease, heart disease, nerve damage and serious foot problems can be prevented or delayed.
Here are some tips to live well even with diabetes type
Through proper sugar control, many problems such as eye disease, kidney disease, heart disease, nerve damage and serious foot problems can be prevented or delayed. Maintain a healthy lifestyle and stick to daily routines of regular exercise, good nutrition, glucose monitoring, and regular visits to your doctor.
Eat regular meals – Have at least three meals at about the same time everyday. Eating every four to five hours can help control blood sugar. Always carry with you some type of carbohydrate food or drink that has 10 to 15 grams of carbohydrate which you can use in case of emergency (low glucose level).
Eat a variety of foods. Choose foods that fulfill your body’s nutritional needs. Eat less fat, less sugar and less salt. Avoid fried foods. Baked, boiled or steamed foods are healthier to eat. Avoid red meat. Have low fat dairy products. Eat more high-fiber foods, like vegetables, fruit and whole grain breads and cereals.
Monitor your blood glucose two to four times every day – with a blood glucose meter, if your doctor has advised you to. It is an electronic device for measuring the blood glucose at home. The blood glucose test is performed by pricking your finger with a small, sharp needle (lancet), putting a drop of blood on a chemically active disposable test strip and then placing the st
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