Study finds it may lower risk of diabetes
Despite recommendations from diabetes experts — including the American Diabetes Association — to eat fruit because of its high fiber and nutrients, many diabetics mistakenly think they should avoid it because of its sugar content. So British and Chinese researchers decided to look at the long-term impact of fruit consumption on both the risk of developing type 2 diabetes and of developing serious complications among those who already have diabetes.
The seven-year study, published in the journal PLOS Medicine, followed the health of more than 500,000 adults ages 30 to 79 (average age 51) from urban and rural areas across China.
About 20 percent of all study participants reported eating fresh fruit daily, while 6 percent said they never or rarely ate it. However, among those with diabetes, three times more said they never ate fruit compared to those without diabetes.
Among the study’s findings:
Those with diabetes who regularly ate fruit — about 100 grams or ½ cup daily — had a 17 percent lower risk of death from any cause; 28 percent lower risk of complications involving small blood vessels like kidney and heart disease; and 13 percent lower risk of complications involving large blood vessels, such as stroke and heart disease.
Among those without diabetes, those who ate fresh fruit daily had a 12 percent lower risk of developing diabetes compared to those who never or rarely ate it.
Study coauthor Zhengming Chen, a professor of epidemiology at the University of Oxford, said in a statement that the study “provides strong supporting evidence for the existing dieta Continue reading