Stop Using Artificial Sweeteners! They May Lead To Diabetes, Obesity, And Chronic Illness

Stop Using Artificial Sweeteners! They May Lead to Diabetes, Obesity, and Chronic Illness

At Healthy Holistic Living we search the web for great health content to share with you. This article is shared with permission from our friends at the Alliance For Natural Health USA
Microbes in our gastrointestinal tract power our immune systems and keep our insulin and blood sugar in balance. Aspartame and other manufactured no-calorie sweeteners are killing them. Action Alert!
Artificial sweeteners are among the most widely used food additives worldwide, regularly consumed by lean and obese individuals alike. Products containing artificial sweeteners bring in huge sales figures, and they’re touted as being a safe and healthful alternative to sugar and high-fructose corn syrup. The science, however, tells a different story.
An important study published in the journal Nature shows that all artificial sweeteners actually induce glucose intolerance, which leads to type 2 diabetes. A team of immunologists, molecular geneticists, and digestive tract disease specialists found that consumption of products containing artificial sweeteners actually change the composition and function of our intestinal microbiota.
A microbiota is “the ecological community of commensal, symbiotic, and pathogenic microorganisms that literally share our body space.” Joshua Lederberg coined the term to emphasize the importance of microorganisms inhabiting the human body in health and disease.
The research team identified sweetener-altered microbial metabolic pathways that are linked to our susceptibility to metabolic disease. They also demonstrated how the sweeteners create a dysbiosis (microbe Continue reading

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This Incredible Detox Drink Helps You Burn Fat, Boost Metabolism, Fight Diabetes And Lower Blood Pressure

Discover the power of this amazing elixir; this health potion is the perfect concoction for people wanting to lose weight and fight diabetes. The unique combination of ingredients will burn fatty deposits in the body while reducing blood pressure. Enjoy this elixir’s many benefits.
12-16 oz distilled water
2 tbsp organic lemon juice
2 tbsp unpasteurized apple cider vinegar
1 tsp organic cinnamon
1 tbsp raw honey or real maple syrup (vegan option)
Instructions:
Mix ingredients together in a large jar or pitcher.
For optimal results, drink this elixir in the morning before you eat or drink anything else; start your day off right. Your body will thank you.
Benefits:
Apple cider vinegar is packed with enzymes and good bacteria. It contains acetic acid, which is proven to reduce blood pressure up to 6%. It will help you better digest starches if you eat grains in your diet. Bragg’s Apple Cider Vinegar is recommended for the best results.
Lemon juice balances blood sugar levels and creates an alkaline environment in the stomach, regulating the pH value of the body. It contains high levels of Vitamin C. Use fresh, organic lemons or Lakewood Organic Pure Lemon Juice.
Cinnamon is one of the most powerful antioxidants that you can eat; it is also the most effective spice when it comes to balancing blood sugar levels.
Raw honey contains many beneficial compounds and it can be useful in any weight loss regimen as an alternative to eating processed sugar. People have long used honey to treat wounds, lung, and skin diseases; it also positively conditions the female reproductive syste Continue reading

Mom’s ‘Diabetes Box’ Ensures Her Daughter Is Safe In All Her Classes

As summer comes to a close, most everyone with kids is getting in back-to-school mode. There’s the usual shopping for school supplies, new clothes, and for some with special needs, there are a few more crucial preparations. We’re talking life-saving measures.
That’s why one mom in Florida is making sure her kid is equipped with all she needs for her condition. Lauren Rowe’s daughter Leah, in 5th grade, has Type 1 diabetes. She posted her daughter’s “diabetes box” on Facebook and many are praising her brilliance.
That time of year again. Here is Leah's Diabetes Box! I put one in every classroom she goes to. It's great for substitutes. It has glucose tabs and snacks for high and low blood sugar. And the Nurse's box with the Glucagon pen is clearly marked. Please share with all of your friends who have kids with special needs!
“That time of year again. Here is Leah’s Diabetes Box!” she writes.
“I put one in every classroom she goes to.” She adds, “It’s great for substitutes.”
Rowe explains that it has glucose tabs and snacks for high and low blood sugar including juice boxes and crackers.
She also has nurse’s box with the glucagon pen clearly marked. For those not familiar with diabetes medical terms, glucagon is the opposite of insulin and is used to treat severe hypoglycemia (low blood sugar). It comes in prescription, injectable form for diabetes patients.
In the photos you’ll notice that on the left Rowe has a clear picture of her daughter, her daughter’s name, and teacher’s name. On the right, she gives explicit instructions.
Her mom Continue reading

92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease

The proper pH levels in the body are essential for our health. If we want to maintain the proper function of our body, our pH levels need to be about 7.4, which is considered as an alkaline range.
The increased industrialization has led to an elevated CO2 deposition, thus lowering the ocean’s pH from 8.2 to 8.1, causing a negative effect on the marine life. Additionally, the pH of the soil has an effect of the mineral profile of the consumed food.
An alkaline diet is a diet based on the nutrients derived from natural foods and vegetables. This kind of diet is extremely beneficial.
So, we present you a list of alkaline foods which you can include in your diet
Flax Seeds
Flax seeds have anti inflammatory properties and are highly alkaline. Moreover, they are abundant in vitamin E and fiber.
Extra Virgin Olive Oil
Extra virgin olive oil is full of vitamin E and monounsaturated fats. It can be used as an addition to any diet plan.
Berries
Berries contain antioxidants and fiber which makes them one of the healthiest fruits.
Melon
Melons have the ability to hydrate the body and detoxify the digestive tract due to their abundance in fiber and water content. Also, they are highly alkaline.
Swiss Chard
Swiss chard has anti-bacterial, anti-viral and antioxidant properties. Also, it is highly alkaline.
Other foods to include in an alkaline diet
Along with the previous alkaline foods, also you should include these foods as well:
Alkalizing vegetables
Mustard Greens
Onions
Mushrooms
Tomatoes
Beet Greens
Nightshade Veggies
Cauliflower
Beets
Parsnips (high glycemic)
Cabbage
Celery
Sweet Continue reading

Pumpkin Seeds Can Help Kill Cancer Cells, Fight Diabetes And Improve Your Eyesight

Have you been wasting your pumpkin seeds over the years ? Unfortunately, most of us do. Whether we think its too much work to deal with cleaning and roasting them or we simply don’t see any nutritional value in them, for whatever reason, we’ve been making a mistake. They are one of nature’s perfect foods.
5 Phenomenal Benefits of Pumpkin Seeds For Your Body
Pumpkin Seedsare loaded with Magnesium. Most Americans are magnesium deficient. Being one of the most vital minerals, it is responsible for over 300 different biochemical reactions which are essential for your body to function properly. 1/2 cup of pumpkin seeds contains 92% of your daily value of magnesium.
Pumpkin seeds naturally boost testosterone. Pumpkin seeds do wonders for male sexual health. The nutrients contained in pumpkin seeds such as vitamins B, C, D, E, and K play a very important role in libido. Additionally, pumpkin seeds are loaded with zinc which is the power behind high testosterone levels.
Pumpkin Seeds Improve Mood and Diminish Hot Flashes. Pumpkin seeds can also help improve your mood as they contain tryptophan which is needed to produce serotonin in the brain. Pumpkin seeds can also help with hot flashes due to the magnesium, which helps to balance your body temperature.
Pumpkin Seeds Can Fight Cancer. Pumpkin seeds contain compounds known as cucurbitacins. A New study, found that these compounds are known to fight cancer and kill different types of cancer cells.
Pumpkin Seeds can help you with Insomnia. Tryptophan, contained in pumpkin seeds, is an amino acid that aids in the production of m Continue reading