Start Eating These Foods to Avoid Being Diagnosed With Inflammation, High Blood Pressure, or Diabetes
Something is amazing about the rates of chronic diseases in different countries in the world. In many countries, the rates of diseases like heart disease and cancer are much less than in the Western world. When these people come over to America, this all changes as they begin to adapt to the diet that is prevalent here.
Here, they are greeted with a diet that is filled with sugar, salt, trans-fats, red meat, junk food, and fast food. Their rates of chronic diseases equal those of Americans in 5 years or less. Diet is an essential part of living a healthy lifestyle, and it’s evident that something is missing from the American diet that the rest of the world is getting.
15 Foods For A Healthy Life
By eating the right foods, you can lower your risk of developing diseases that the rest of the world isn’t affected by. Here are the 15 foods you should be eating to avoid deadly chronic diseases.
Studies in animals have shown that adding mushrooms to their diet stimulated their immune system in a way that made it capable for them to fight off infections and certain types of cancer. A study reported in the International Journal of Cancer shows that eating just 2 teaspoons of medicinal mushrooms a day can cut a woman’s risk of breast cancer by as much as two-thirds.
This vegetable, along with its cousin’s kale, broccoli, and Brussels sprouts contain compounds known as indoles. These compounds are known to prevent tumors, and cauliflower has been known to greatly reduce the risk of many cancers including breast, ovarian, and prostate.
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