Start Eating These Foods To Avoid Being Diagnosed With Inflammation, High Blood Pressure, Or Diabetes

Start Eating These Foods to Avoid Being Diagnosed With Inflammation, High Blood Pressure, or Diabetes

Something is amazing about the rates of chronic diseases in different countries in the world. In many countries, the rates of diseases like heart disease and cancer are much less than in the Western world. When these people come over to America, this all changes as they begin to adapt to the diet that is prevalent here.
Here, they are greeted with a diet that is filled with sugar, salt, trans-fats, red meat, junk food, and fast food. Their rates of chronic diseases equal those of Americans in 5 years or less. Diet is an essential part of living a healthy lifestyle, and it’s evident that something is missing from the American diet that the rest of the world is getting.
15 Foods For A Healthy Life
By eating the right foods, you can lower your risk of developing diseases that the rest of the world isn’t affected by. Here are the 15 foods you should be eating to avoid deadly chronic diseases.
1. Mushrooms
Studies in animals have shown that adding mushrooms to their diet stimulated their immune system in a way that made it capable for them to fight off infections and certain types of cancer. A study reported in the International Journal of Cancer shows that eating just 2 teaspoons of medicinal mushrooms a day can cut a woman’s risk of breast cancer by as much as two-thirds.
2. Cauliflower
This vegetable, along with its cousin’s kale, broccoli, and Brussels sprouts contain compounds known as indoles. These compounds are known to prevent tumors, and cauliflower has been known to greatly reduce the risk of many cancers including breast, ovarian, and prostate.
Make this deli Continue reading

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9 Diabetes-Friendly Baking Tips

Having type 2 diabetes doesn't mean you have to completely swear off desserts, even those made with some sugar. In fact, if you make some diabetes-friendly substitutes and follow certain strategies, you can still enjoy the occasional baked sweet treat.
“The important thing is to keep it healthy and carb-controlled,” says Cher Pastore, RD, CDE, owner of Cher Nutrition in New York City and author of The 28-Day Blood Sugar Miracle: A Revolutionary Diet Plan to Get Your Diabetes Under Control in Under a Month.
Simple Strategies for Baking With Diabetes
Here's how to tweak the ingredients of nearly any recipe in order to make it diabetes-friendly:
1. Use an equal amount of avocado in place of butter. Avocado will not only give your baked goods a creamy texture, but it will also provide fiber and heart-healthy fats. Just expect that using avocado instead of butter will change the taste slightly, says Alison Massey, RD, CDE, a certified diabetes educator and director of diabetes education at Mercy Medical Center in Baltimore.
2. Swap unsweetened applesauce for half the butter and sugar. It can act as a thickener as well as add sweetness without the fat and calories of butter and the refined carbs of sugar.
3. Experiment with less sugar and sugar substitutes. There are various kinds of artificial sweeteners that can work great in recipes without adding any calories. The ratio you’ll want to use compared with regular sugar varies, so go to the brand’s website to find recipes, measurements, and adjusted baking times, suggests the American Diabetes Association. The size of the Continue reading

Type 2 Diabetes, Addiction, Depression, 130 Pounds—Gone in Three Years on a Plant-Based Diet!

My weight didn’t become a problem until I was about 24 years old, but I have always had an unhealthy relationship with food and a poor self-image. Unfortunately, those weren’t the only things I struggled with. I was also a drug addict and suffered from severe depression, and by the time I was 30 I had developed a severe fast food addiction and weighed 300 pounds. I basically never left my apartment except to go get fast food or drugs. I was never suicidal, but I also didn’t care about living anymore. I remember waking up one morning and just being sick and tired of feeling sick and tired. I called my father and asked for help with my addiction to Adderall (a prescription drug used to treat ADHD and narcolepsy).
I checked into rehab in August of 2012, and while I was there I was diagnosed with type 2 diabetes. Interestingly enough, the diagnosis affected me more than coming to terms with my drug addiction did. Luckily, I had attended one of Rip Esselstyn’s Engine 2 Immersions a year or so prior to rehab, so I knew that I could reverse my diabetes with a plant-based diet. There and then, I made that my mission.
Once I left rehab, I moved into a sober living home in Santa Monica, California. While there, I put myself on a strict plant-strong diet and never cheated. I also started going to the gym four times a week. Within the first two months I had lost almost 40 pounds, and my blood sugar level had dropped from 300 to 120. What this showed me was that I am the one who changes my life! If I accept responsibility for my situation and do the necessary work to change it, Continue reading

Believe It or Not, Use Frozen Lemons and Say Goodbye to Diabetes, Tumors, Obesity!

Lemons are ones of the most beneficial fruits on the planet, and due to their countless health benefits and unique flavor and scent, they are added to various recipes.
Lemons are excellent for detoxification of the body, but when juiced, the lemon loses many of its nutrients and a great part of the medicinal potential.
On the other hand, freezing is a better option. The peel of the lemon strengthens the immune system, and offers numerous health properties, like regulating cholesterol, preventing cancer, treating bacterial infections, and destroying parasites and worms.
These are the health benefits of this miraculous fruit:
Prevention of asthma
Fighting inflammation
Detoxification of the kidneys and the liver
Boosting the immune system
Regulation of high blood pressure
Elimination of harmful bacteria
Treating depression and stress
Fighting cancer
The lemon juice is extremely high in vitamin C, while its rind is effective in eliminating toxins from the body. Studies have shown that the lemon peel actually contains 5 to 10 times more vitamins.
Decades ago, scientists examined the effects of lemon in the case of cancer. What they found was that these fruits eradicate malignant cells in several types of cancers, including lung, breast, and colon cancer.
What’s best about this all is that lemons, unlike chemotherapy, target only the cancerous cells, and do not affect the healthy ones.
According to Dr. Marilyn Glenville, a nutritionist, and expert on women’s health, the peels from various fruits can boost the immune system and support overall health. She also claims that smoo Continue reading

Diabetes and Blood Clots: 3 Things You Need to Know

If you have diabetes, you're more likely to develop blood clotting - a dangerous condition where a vein can become blocked by "sticky" clumps of blood.
Spotted early, a blood clot can be treatable, yet blood clots can also travel to the lungs, heart or brain - which can cause heart attack, stroke or even death.
Since the symptoms of a blood clot may mimic other conditions, it's important to know what to look for and when to seek help.
1. Know your risk factors
There are a cluster of risk factors that make blood clotting more common: having a family history, smoking, surgery, long periods of inactivity (such as sitting on a plane or in a car) or cancer. Women may be more prone to blood clotting if they are pregnant or taking birth control pills.
Diabetes increases the risk of plaque buildup in the ateries, and the American Heart Association suggests that about 80 percent of people with diabetes die from clot-related causes.
In some cases, however, clots happen without the presence of any risk factors.
2. Pay attention to your legs and feet
Many blood clots start in the legs. Symptoms such as swelling, aching, tingling, redness or numbness may indicate the presence of a blood clot. Since these symptoms can also be indicative of diabetic neuropathy, it's important to pay close attention to your legs and feet, especially during long car or plane rides.
If you notice discoloration, swelling that can't be attributed to an injury, or difficulty walking, seek medical care immediately.
3. Take preventative measures
Blood clots aren't always preventable, but you can take steps to avo Continue reading