Soybean Oil Causes More Diabetes Than Sugar

Soybean Oil Causes More Diabetes Than Sugar

Soybean Oil Causes More Diabetes Than Sugar

A diet rich in soybean oil can cause more weight gain and diabetes than a diet rich in fructose - sugar - or a diet high in coconut oil, according to researchers from The University of Riverside (UCR).
For the study, researchers fed male mice four different types of diets that included varying doses of soybean oil, coconut oil and fructose. All four of the diets had the same number of calories and the mice all ate the same amount of food.
What surprised researchers was that mice who ate a heavy soybean oil diet gained about 25 percent more weight than mice on the coconut-oil rich diet and 9 percent more than mice who ate a diet rich in fructose.
“This was a major surprise for us — that soybean oil is causing more obesity and diabetes than fructose — especially when you see headlines everyday about the potential role of sugar consumption in the current obesity epidemic,” said Poonamjot Deol, director of the study and professor of cell biology and neuroscience at UCR.
The obesogenic oil?
Soybean products have become more popular as a plant-based alternative to dairy and meat products that tend to be rich in saturated fats. According to a press release on the study, soybean oil makes up 60 percent of the oil consumption in the U.S. - a number that also mirrors obesity rates.
The study revealed that soybean oil - which is found in foods like margarine and salad dressing - can specifically affect certain genes that metabolize drugs and environmental toxins.
Researchers will next compare the findings against tests done with olive oil.
Source:University of Riverside
Type 2 Continue reading

Rate this article
Total 1 ratings
What Role Does the Pancreas Play in Diabetes?

What Role Does the Pancreas Play in Diabetes?

For many of us, we first learned of the pancreas in a middle school biology class, the name sticking with us because it was kind of funny.
Even in those classrooms of the past, the organ – shaped a bit like an ear of corn – was usually upstaged in those early lectures on the digestive system in favor of bigger “stars” like the stomach or the intestines. It was a disservice because the pancreas is one of the most important organs we have.
The pancreas is also a part of the endocrine system, a glandular organ that is responsible for producing many hormones that allow humans to extract energy from food. It is connected to the rest of the digestive system by the pancreatic duct, where food mixes with the pancreatic “juice,” allowing the body to absorb nutrients from lipids, proteins and carbohydrate.
One enzyme the pancreas is responsible for is the production of insulin, the peptide hormone that is crucial to the body’s ability to metabolize glucose from the blood. Like any part of the human body, however, it can fail.
Type 1 Diabetes
If the pancreas stops producing (or produces very little) insulin, that is type 1 diabetes. Insulin injections replace this necessary enzyme when the pancreas is no longer capable of producing it. In extreme cases, hospitals can transplant a healthy donor pancreas in order to treat type 1 diabetes. The medical community is also working to create an artificial pancreas that can be used in much the same way.
Type 2 Diabetes
With type 2 diabetes, the pancreas is still producing insulin, but the body is not able to use it. Known as insu Continue reading

Genetic risk factor for type 2 diabetes revealed

Genetic risk factor for type 2 diabetes revealed

A new genetic clue into the origins of type 2 diabetes has been discovered by an international team of researchers.
In the largest genetic study done to date in Mexican and Mexican-American populations, the team found a risk gene for type 2 diabetes. Individuals who carry the gene are 25 percent more likely to have diabetes than those who do not, the study found. Moreover, people who inherit two copies of the gene from both parents are 50 percent more likely to develop the blood sugar condition.
"To date, genetic studies have largely used samples from people of European or Asian ancestry, which makes it possible to miss culprit genes that are altered at different frequencies in other populations," said co-corresponding author José Florez, associate professor of medicine at Harvard Medical School and an Assistant Physician in the Diabetes Unit and the Center for Human Genetic Research at the Massachusetts General Hospital.
The team found that the higher risk type of the gene is found in about 50 percent of people who have recent Native American ancestry - including Latin American genetics.
The gene sequence is called SLC16A11, and its history dates back to Neanderthal times. It's also present in about 20 percent of East Asians, but it's rare in Europeans and Africans.
The researchers said the findings represent one of the most important advances in diabetes research ever made.
"One of the most exciting aspects of this work is that we've uncovered a new clue about the biology of diabetes," said co-senior author David Altshuler, deputy director and chief academic off Continue reading

Having a Diabetes-Friendly Valentine's Day

Having a Diabetes-Friendly Valentine's Day

Whether your Valentine is your spouse, your child or your best friend, Feb. 14 is synonymous with sugar.
To have a diabetes-friendly Valentine's Day, then, it takes some planning ahead and prep work to make sure you can indulge in the fun without going overboard.
So if you're celebrating as a family or spending some time with your one and only, make sure you do so safely.
One perk of Valentine's Day? It pairs well with champagne - which tends to be low in sugar and carbohydrates (depending on the variety).
If you're cozying up to the bar with your sweetheart, avoid chocolate-infused specialty cocktails and stick with beverages like dry white wine, red wine or spirits (just avoid sugary mixers).
Also make sure to eat something (preferably protein paired with some healthy fat) if you're drinking alcoholic beverages - this will keep your blood sugar more stable.
A V-Day dinner can be fun to cook together, and luckily it's not hard to make a romantic diabetes-friendly meal. Check out our collection of diabetic recipes.
If you're eating out, say no to the bread basket and opt for a protein-based dish with vegetables (ask your server to replace starches, like rice or potatoes, with an extra serving of veggies).
Candy doesn't have to be completely off limits on Valentine's Day, but you should know how much you can safely consume without disrupting your blood sugar.
Read nutrition labels and monitor your blood glucose closely if you are going to indulge.
Homemade desserts can also be a great way to splurge without worrying about counting calories or carbs at a Continue reading

How to Handle Diabetes-Related Irritability

How to Handle Diabetes-Related Irritability

Both type 1 and type 2 diabetes can be physically taxing, but these conditions can also take a toll on your mental health.
Several studies have shown there to be a link between diabetes and depression, anxiety or other mood-related disorders. Sometimes the physical symptoms can exacerbate negative emotions, and it's important to learn how to deal with diabetes-related irritability.
To better balance your moods and stay even keel, check in with yourself often and make your mental health a top priority.
Distinguish Between Physical and Emotional Symptoms
Identification and recognition of your irritability – as well as where it's coming from – is key. Ask yourself if you're feeling irritable because of your physical discomfort or if there were emotional triggers that brought on the irritability. Sometimes it's one or the other; sometimes it's both. Knowing the difference, however, can help you take steps to manage the irritability in the right ways.
Check your Blood Sugar
Extreme fluctuations in blood sugar can cause serious mood swings, so your irritability may very well be due to your current glucose levels.
Make it a habit to check your blood sugar whenever you start feeling agitated. You may notice patterns – like feeling more irritable when your blood sugar starts to drop, for instance – that you can then monitor and manage better.
Talk About your Feelings
Diabetes is a life-altering condition, so it's perfectly normal to have an emotional response to the challenges it can bring.
Sometimes merely talking about your struggles with a trusted friend or loved one can Continue reading

No more pages to load

Popular Articles

  • Antibiotic abuse is on track to kill more people than cancer and diabetes. Can food help?

    England’s Chief Medical Officer Dame Sally Davies recently made headlines around the world when she again warned of an impending “post-antibiotic apocalypse.” Sounding no less disastrous, the World Health Organization has said that we’re “heading towards a post-antibiotic era, in which many common infections will no longer have a cure and [will] once again kill unabated.” How have we a ...

  • Why eating late at night will do more than just make you gain weight - it also raises risk of diabetes and heart disease, study reveals

    There is a well-known link between eating late and weight gain - now new findings suggest it also increases your risk of diabetes and heart disease. A team of US researchers found eating later raises boosts glucose and insulin levels, which are implicated in diabetes. Late-night meals also raise cholesterol and triglycerides, a type of fat in your blood, both which can increase your risk of heart ...

  • Cancer and Diabetes: More Connections Than You Think

    Cancer and Diabetes: More Connections Than You Think Many people struggle with both diabetes and cancer at the same time. As youve probably heard by now, City of Hope recently announced its goal to cure type 1 diabetes within six years, made possible in part through a generous gift from the Wanek family. Theannouncement raises a natural question: Why should City of Hope, a renowned cancer ce ...

  • Study: Countries That Use More High Fructose Corn Syrup Have More Diabetes

    The 20 percent increase in type 2 diabetes is independent of total sugar consumption and obesity. PROBLEM: Is high fructose corn syrup the harbinger of the health apocalypse? A review of the debate in the American Journal of Clinical Nutrition rejects HFCS as a causative factor of obesity, arguing that the processed stuff, though scary-sounding, "is not meaningfully different in composition or met ...

  • Myth: sugar causes diabetes

    We all know the stereotype – if you’ve got diabetes, you must have eaten too much sugar. But, with this sweet ingredient found in so much of our food – and, recently, so many of our newspapers – what’s the truth about sugar? And how does it affect diabetes? What is sugar? Sugar is found naturally in fruit, vegetables and dairy foods. It’s also added to food and drink by food manufactur ...

  • 5 Causes of Blood Sugar Fluctuations in Diabetes

    Blood sugar levels fluctuate all the time and for many different reasons. If living with diabetes, these fluctuations can be problematic, debilitating, and even dangerous for some. By better understanding the factors that trigger these events, you can avoid many of the ill effects of the disease and better manage your condition over the long term. Here are five of the most common causes of blood s ...

  • Blood sugar spikes: Causes, symptoms, and prevention

    Diabetes is a disease that causes a person's blood sugar to become too high. This can lead to various complications. A person with diabetes must be careful to keep their blood sugar levels under control. Glucose comes from the food we eat. It is the main source of energy for the body. The pancreas secretes substances, including the hormone insulin, and enzymes. Enzymes break down food. Insulin mak ...

  • 8 unusual causes of blood sugar changes

    Keeping your blood glucose in check can be a pain in the proverbial, especially when you remember some things can affect your blood glucose that are absolutely beyond your control. We’ve narrowed down 8 of the most surprising causes blood sugar changes. #8 Sleep (Dawn Phenomenon) The dawn phenomenon isn’t quite as fun or interesting as it sounds (unless you’re a hepatologist or part of some ...

  • What is Hyperglycemia (High Blood Sugar)? Causes, Symptoms, Treatment, Prevention

    What is Hyperglycemia (High Blood Sugar)? Causes, Symptoms, Treatment, Prevention What is Hyperglycemia (High Blood Sugar)? Causes, Symptoms, Treatment, Prevention Hyperglycemia is a medical condition which describes adversely high blood sugar, which is a major concern and can affect patients with prediabetes , type 1 and type 2 Diabetes . There are two main types of hyperglycemia Fasting hy ...

Related Articles