Smart Lifestyle & Dietary Hacks to Control Diabetes
Did you know that 246 million people in the world, today, are living with diabetes? This is almost 6% of the worlds adult population. It is estimated that currently there are about 40 million people with diabetes in India & by the year of 2025, this number will increase to 70 million. This would mean that every 5th diabetic in the world would be an Indian. Dont you think these numbers are alarming? What are we actually doing to save ourselves from this havoc condition? Its not only about you, but its about the health of your family as well!
Diabetes also increases the risk of suffering from a heart disease, in addition to developing mental health disorders such as depression, etc. There are typically two types of diabetes conditions known to medical science
Type 1 Diabetes An autoimmune condition, it occurs when the immune system of the body mistakenly attacks and damages its own cells that produce insulin. Usually, the attack happens in response to environmental or genetic factors. Lifestyle factors also trigger Type 1 diabetes in many individuals.
Type 2 Diabetes Its a more common type of diabetes than its counterpart. The condition takes place when the body starts to resist insulin. This, in turn, makes the pancreas produce more insulin until its unable to keep pace with the demand. Decreased production of insulin increases blood sugar level and hence, the condition develops. However, curing Type 2 diabetes is easier than Type 1 disease.
With diabetes comes a list of precautions, especially in terms of what you can eat and drink. But, the good news is that, with Continue reading