Six of the Best Diabetes Diets
It's difficult to talk about diabetes treatment without noting the importance of diet.
What you eat plays a crucial role in how well you can manage your blood sugar, avoid excess weight gain, and prevent other diabetes-related complications.
If you're confused about what you should be eating, check out these six diabetes diets, which are endorsed by top health agencies and experts as safe and effective.
The DASH Diet
The DASH Diet, which stands for Dietary Approaches to Stop Hypertension, is ranked as one of the top diabetes diets. The emphasis of the DASH Diet is whole grains, vegetables, fruit, lean protein and low-fat dairy. Free plans are available for helping you determine how many calories you should eat for your age and activity level, as well as where those calories should come from. Another tenet of the DASH diet is to reduce salt intake.
The Biggest Loser Diet
Emphasizing both healthy eating and exercise, The Biggest Loser Diet is based on a simple six-week plan of eating right and incorporating more movement into your daily activities. The claim is that practicing simple techniques like portion control, using a food journal, or eating regular meals can help prevent or reverse diabetes, as well as other health problems. You can choose a Biggest Loser book to follow based on how long you want to be on the diet for, which will include meal plans and fitness tips.
Engine 2 Diet
According to U.S. News and World Report, the Engine 2 Diet comes in third place as one of the best diabetes diets. It's plant-based, following claims that animal products threaten your health Continue reading