Seven yoga poses for diabetes
People with diabetes need to carefully manage their blood sugar levels as they may become too high. This happens because the body doesn't make enough insulin, or the body can't use insulin efficiently.
Without insulin, the sugar in the blood does not reach the body's cells, and it builds up in the blood. Over time, having too much glucose in the blood leads to health problems.
There is currently no cure for either type 1 or type 2 diabetes. However, type 2 diabetes can be managed to a large degree by a healthful diet and regular exercise.
This article explores the role of exercise in diabetes management and addresses whether yoga is beneficial for people with diabetes.
Contents of this article:
How diet and exercise can control diabetes
Eating a healthful diet and being physically active can help control blood sugar levels in people with type 2 diabetes. Keeping blood sugar under control is the best way to avoid complications of diabetes.
A healthful food and exercise plan can help a person:
These are all important factors to help people with diabetes manage their condition and prevent more serious condition, such as heart disease.
A Consensus Statement from the American Diabetes Association strongly links regular physical activity to better outcomes in people with diabetes, including a lower mortality rate.
It is a good idea to get a doctor to approve a diet and exercise program before beginning. In part, this is because exercising too much or too quickly can lead to low blood sugar. This happens because exercise lowers blood glucose levels.
In addition, people with diabet Continue reading