Seven-day diabetes meal plan: Options for healthful eating
A diabetes meal plan can help. A good meal plan can help people to meet their nutritional needs, eat an appropriate mix of foods, and lose weight if needed.
A 7-day diabetes meal plan not only provides a week's worth of healthful eating, but it also makes shopping and cooking duties simpler and can help people save money.
Two menus for 7 days
The ideal diabetes meal plan will offer menus for three meals a day, plus two snacks.
Plans tend to suggest consuming 1,500 to 1,800 calories a day.
The number of calories people with diabetes need to eat each day will vary, depending on their activity level, height, and gender, and whether they're trying to lose, gain, or maintain their weight.
The meal plans below provide a maximum of three servings of healthful, high-fiber carbohydrate choices at each meal or snack.
Diet plans for weight loss
Carrying excess weight puts additional stress on the body's ability to use insulin and regulate blood sugar levels. Unfortunately, close to 90 percent of people with type 2 diabetes are overweight, according to the Obesity Society.
It is helpful for most people with diabetes to consider weight loss guidelines when developing a meal plan. Under the guidance of a doctor, many choose to follow a reduced calorie plan.
Step-by-step guide to meals for a week
These three practices can help people with diabetes enjoy a healthful, varied diet and successfully manage their blood sugar:
balancing carbohydrates, proteins, and fat to meet dietary goals
measuring portions accurately
With these ideas in mind, the following steps can help people Continue reading