Scientists Reveal the Dark Side of Instant Noodles
Instant noodles are a convenient and tasty dish that is popular worldwide. The number one global consumer is China, and the United States is ranked sixth in instant noodle sales, with 4,300 billion units sold in 2013.
In June 2014, a comprehensive study was published in The Journal of Nutrition that revealed the dangers lurking inside your cup of noodles. According to the international group of scientists, instant noodles are associated with cardio-metabolic risks, which mainly refer to the risk for type 2 diabetes and cardiovascular disease. It seems that the handy and delicious dish comes at a price.
About the Study
The study was conducted in South Korea, which has the highest per-capita number of instant noodle consumers in the world. Also, in recent years, a higher proportion of Koreans started developing conditions such as heart disease and obesity, so it seemed worthwhile to explore the reasons behind this decline in health.
A total of 10,711 adults (54.5% women) between the ages of 19 and 64 were included in the study. Their dietary patterns were analyzed by Hyoun Shin, a doctoral candidate at the Harvard School of Public Health, and his colleagues. Two major dietary patterns were identified: the “traditional dietary pattern”, rich in rice, fish, vegetables, fruit, and potatoes, and the “meat and fast-food pattern”, rich in meat, soda, fried food, and fast food including instant noodles.
The researchers observed that people who ate traditional food, were more unlikely to suffer from high blood pressure. Fast food diet was associated with abdominal obesity, hi Continue reading