Say goodbye to type 2 diabetes in 8 weeks
If you’ve been diagnosed with type 2 diabetes, you may be operating under a false belief about your situation…
You may believe that once you’ve crossed the line into type 2 diabetes territory, there’s no going back. You’re stuck with this disease for the rest of your life. But that’s far from the truth.
Sure, it’s not easy to get your metabolic health back in order once it’s gotten that far out of whack. But it is possible. People have done it through diet and exercise.
Or maybe you’ve known for a while that it’s possible to reverse type 2 diabetes through diet and exercise, but you still struggle to nail down (and stick to) an exact plan that will help you do so.
If that’s the case, this latest study from researchers at Newcastle University could help…
A proven diabetes-reversing diet
In a recent study, researchers from Newcastle University found that following a low-calorie diet for eight weeks reverses type 2 diabetes.
In fact, within just one week of starting the low-calorie diet, participants in the study experienced a dramatic improvement in insulin sensitivity, and their fasting blood sugar levels returned to normal.
But be warned… the low-calorie diet used in the study was extreme. Study participants only ate 600 calories per day for eight weeks. The recommended calorie intake for the average adult is between 1,500 and 2,500 calories per day (depending on sex, age and weight loss goals), so that’s quite a difference.
Of course, if you’re considering trying it anyway, you may be wondering why drastically reducing your calorie intake has Continue reading