Reversing Diabetes Through Weight Loss: How Much Should You Lose?
Your doctor probably preaches healthy eating habits and exercise to manage type 2 diabetes, and while both of those things work to help keep your blood sugar in check, they can also help you lose weight. And weight loss may be the key to reversing type 2 diabetes, according to an analysis published in September 2017 in the journal BMJ.
The authors noted that losing 33 pounds (lbs) often helps put diabetes into remission. Yes, that sounds pretty specific, but it makes more sense if you consider that the data is based off of losing 15 kilograms, which equals 33 lbs. It's a bold statement, considering many people think type 2 diabetes is a chronic, lifelong condition.
The specific figure is taken from previous research: A study published in May 2016 in the journal Diabetes Care found that 40 percent of people who lost about 33 lbs and kept it off for six months through a low-calorie diet were able to send the diabetes into remission.
In that study, the authors concluded that type 2 diabetes “is a potentially reversible condition.” That said, it doesn’t mean that you should aim to lose 33 lbs specifically. “Further work on this is ongoing, regarding the actual weight loss needed,” says study coauthor Louise McCombie, RD, research associate at the University of Glasgow in Scotland.
Indeed, this is part of a larger body of research that will be presented at the International Diabetes Federation in December 2017. And while 40 percent of people sending diabetes into remission is an impressive figure, it also suggests that this is possible for some people but not everyone. Continue reading