Regular And Decaf Coffee Both Lower Diabetes Risk

But the question remains, why does coffee seem to lower diabetes risk? Is it the caffeine?
Researchers from Harvard wanted to know the answer. They conducted a meta-analysis of 28 prospective studies of coffee with 1,109,272 participants. Follow-up ranged from 10 months to 20 years.
Their results published in the American Diabetes Association journal Diabetes Care confirmed that drinking coffee was inversely associated with the risk of type 2 diabetes. And it's dose dependent. The more you drink, the lower the risk. For one cup a day the relative risk dropped to 92%; for three cups a day, to 79%; and for six cups a day it dropped to 67%.
But the researchers also concluded that it doesn't matter whether your coffee is decaf or high test. You get the benefits either way. That seems to indicate that it's not caffeine's impact on insulin levels that makes the difference. Instead, the researchers suggested that other compounds in coffee like polyphenols may be responsible for coffee's health benefits.
The results are consistent with an earlier prospective cohort study from Harvard researchers that included 88,259 U.S. women from the Nurses' Health Study II. That study concluded that very high consumption was not required to realize coffee's health benefits. Their results suggested that drinking just two or more cups per day was associated with a lower diabetes risk.
Other research indicates drinking coffee kills pain, lifts mood, and sharpens the mind. Drinking decaf coffee may help reduce diabetes risk and bestow additional health benefits while avoiding some of the potential a Continue reading

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6 Natural Home Remedies for Diabetes

According the official WHO estimates, India had an estimated 31,705,000 diabetics in the millennium year which is estimated to grow by over 100% to 79,441,000 by 2030. The International Diabetes Federation Atlas 2015, estimates that 69.2 million Indians are diabetic. These figures go to show how prevalent this lifestyle disease has gotten over the years and stress on the need to explore treatments and home remedies for diabetes.
Why are so many Indian diabetic? Of course, genetic susceptibility is one reason. But our changing lifestyle is turning out to be an area of growing concern. A high-calorie diet coupled with a sedentary lifestyle with not much physical activity puts you at a greater risk of getting diabetes.
Diabetes refers to a group of metabolic diseases that cause high blood sugar levels. This may happen due to inadequate production of insulin by the pancreas or when the cells of the body do not respond to the insulin produced. Type-1 diabetes is where the body is unable to produce insulin, only about 10 percent of all diabetic cases are type 1. It usually develops in childhood or adolescence but it may occur at any age. The other is a condition in which the cells in the body fail to respond to the insulin produced. This is called type-2 diabetes and about 90% of all cases of diabetes worldwide are of this type. There is also a third kind, gestational diabetes which affects females during pregnancy.
The campaign for World Health Day 2016 encourages us to beat this silent killer by highlighting the need to step up prevention and treatment of the disease. Keeping t Continue reading

How Does Diabetes Affect the Immune System?

Diabetes, as we know, is a complicated disorder. When you have diabetes, there is a host of other diseases that you will be exposed to including cardiovascular diseases, kidney-related conditions, and others. However, diabetes also weakens the immunity system of the patient’s body. It is a metabolic disorder that exposes you to various unwanted infections and other conditions. In this article, we shall try to understand how diabetes adversely affects the immune system.
Following are some of the ways in which diabetes can affect the immunity system of the patient:
– It is a well-known fact that type 1 diabetes is an autoimmune disorder. This indicates that type 1 diabetes weakens the body’s immune system and the same is responsible for destroying the beta cells of the pancreas. It is these cells which enable the pancreas to produce insulin. Without insulin, the glucose from the food cannot be utilized efficiently and patients experience high blood glucose levels.
– Besides, when you have diabetes, the response of the immunity system towards bacteria and viruses also reduces to a great extent, causing infections and other diseases in diabetes patients. Those that have diabetes will normally have more infections and the same will also take a longer time to get healed.
– Another reason why the number of infectious diseases in those with diabetes is high is that the various microorganisms affect the patients with diabetes much more than those who are not diabetic.
– The high levels of blood glucose often experienced by diabetes patients have also been held responsibl Continue reading

Worst Foods for People With Diabetes

If you have diabetes, watching what you eat is one of the most important things you can do to stay healthy. "The basic goal of nutrition for people with diabetes is to avoid blood sugar spikes," says Gerald Bernstein, M.D., director of the diabetes management program at Friedman Diabetes Institute, Beth Israel Medical Center in New York. Candy and soda can be dangerous for diabetics because the body absorbs these simple sugars almost instantly. But all types of carbs need to be watched, and foods high in fat—particularly unhealthy fats—are problematic as well because people with diabetes are at very high risk of heart disease, says Sandy Andrews, RD, director of education for the William Sansum Diabetes Center in Santa Barbara, Calif. Continue reading

Top 10 Herbs and Spices for Diabetes

Diabetes mellitus (DM), commonly referred to as diabetes, refers to a group of metabolic diseases that affect how your body uses blood sugar (glucose).
According to International Diabetes Federation statistics from 2014, an estimated 387 million people worldwide have diabetes. About 90 percent of them have Type 2 diabetes.
There are three main types of diabetes: Type 1, Type 2 and gestational diabetes.
In Type 1 diabetes, the pancreas fails to produce enough insulin. The exact cause is unknown, however risk increases with certain factors like family history, genetics, exposure to certain viruses like the Epstein-Barr virus, and vitamin D deficiency.
Type 2 diabetes begins when cells fail to respond to insulin properly. Factors that put you at a higher risk include obesity, excess abdominal fat, inactive lifestyle, family history, age, high blood pressure, high cholesterol, high triglyceride levels, and a history of polycystic ovaries.
Gestational diabetes affects women during pregnancy.
Some of the symptoms of high blood sugar include frequent urination, increased thirst or hunger, unexplained weight loss, fatigue, slow healing process and frequent infections. If left untreated, it can cause many complications.
Maintaining normal blood sugar levels is necessary for your overall health. You can do it with a healthy diet, regular exercise, not using tobacco, maintaining a healthy body weight and taking the prescribed medications. You can also try some herbs and spices to ease symptoms and control your blood sugar.
1. Cinnamon
Cinnamon contains bioactive components that can he Continue reading