Real Talk With Dave: Sleeping Through The Night
One thing that we as Type 1 Diabetics often worry about is going to sleep. I have experienced myself, as well as heard other Diabetics discuss how sleeping can be one of the most stressful things as a Diabetic because we are always unsure what to expect. What we worry about is not waking up in the morning as a result from a severe low blood sugar, ripping our pump sites out as we toss and turn in bed, then waking up with a high blood sugar due to no insulin going through all night, or just about anything else you can think of relating to Diabetes in the night. But that shouldn’t be the case. Sleeping at the end of the day should be a time to unwind and rest from the busy day prior. Everyone has their days when they are constantly on the go and working so hard that when they come home at night, sleep is an essential to healthy living. There are things that we can do, to the best of our ability, to ensure a peaceful sleep and a restful night.
After living with T1D for so many years and knowing your own unique and individual sleeping pattern and Diabetes routine, going to bed is much more relaxing and you are able to worry less. It just takes time and practice. I can remember countless times in which I would wake up from a low blood sugar at 4 AM and run downstairs, practically eat the whole kitchen as it is a common feeling to be so hungry and in a state of panic, to bring me back up from that horrific low. That is just me, but some others may not be responsive to lows in the middle of the night, as well as highs. In that case, having different ways to ensure you’ll wake Continue reading