Pumpkin Seeds Can Kill Cancer Cells, Fight Diabetes And Improve Your Eyesight

You may be fond of many seeds, but pumpkin seeds are truly a precious gift of our Mother Nature.
Both nuts and seeds make a very healthy and balanced diet. Pumpkin seeds are said to be dietary powerhouses as they contain good amounts of essential minerals such as copper, manganese, potassium, calcium, iron, magnesium, zinc and selenium.
About pumpkin seeds
Pepita (from Mexican Spanish: pepita de calabaza, “little seed of squash”) is a Spanish culinary term for the pumpkin seed, the edible seed of a pumpkin or other cultivar of squash. The seeds are typically rather flat and asymmetrically oval, and light green in color and may have a white outer hull.
According to the USDA nutritional database, this is how 1 cup of pumpkin seeds stacks up nutrition-wise (other sources proffer them with even higher positive numbers, but we are sticking with the more-conservative USDA data):
285 calories
11.87 grams protein
12.42 g fat
11.8 g dietary fiber
See all that protein? You need that! Although plant-based protein differs from animal-based one, it is just as important and pumpkin seeds are a great way to boost your protein intake without resorting to meals that contain red meat. The fiber is a great bonus too. And while the fat content looks high, it is predominantly the “healthy fats” that many of us do not get enough of.
Pumpkin seeds have the power to alter disease-producing processes in the body since they contain plant compounds called phytosterols and various antioxidants which reduce blood cholesterol level, enhance immunity response, and decrease the risk of certain typ Continue reading

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Is THIS Causing Type 2 Diabetes?

Since the differentiation between Type 1 and Type 2 diabetes, there’s been a lingering stigma around those diagnosed with Type 2 as not caring for their health.
A new study, however, suggests that placing blame on the patients who develop Type 2 diabetes might be an extremely unfair conclusion. Microbiologists from the University of Iowa recently found that “prolonged exposure to a toxin produced by Staphylococcus aureus (staph) bacteria causes rabbits to develop the hallmark symptoms of Type 2 diabetes, including insulin resistance, glucose intolerance, and systemic inflammation.”
This breakthrough suggests that research into therapies that eliminate staph bacteria might be effective in preventing or treating Type 2 diabetes.
The research team was led by Patrick Schlievert, a professor and department executive officer of microbiology at the UI Carver College of Medicine. He said that while obesity is a known risk factor in developing Type 2 diabetes, what’s often not considered is how obesity changes the biome of a body.
“What we are finding is that as people gain weight, they are increasingly likely to be colonized by staph bacteria—to have large numbers of these bacteria living on the surface of their skin,” Schlievert said to IowaNow. “People who are colonized by staph bacteria are being chronically exposed to the superantigens the bacteria are producing.”
Professor Schlievert’s ultimate goal is to create a vaccine that will prevent the development of Type 2 diabetes all together.
Each and every day, important studies like this is underway at researc Continue reading

You Do Not Need A Cure For Diabetes, You Can Do It Yourself With Only Two Ingredients

Diabetes is a condition where the amount of glucose in your blood is too high because the body cannot use it properly. This is because your pancreas doesn’t produce any insulin, or not enough insulin, to help glucose enter your body’s cells – or the insulin that is produced does not work properly. This condition is also known as insulin resistance. Even though this disease is incurable, there are many different homemade remedies to control it and maintain it in the normal level.
Worldwide, it afflicts more than 380 million people. And the World Health Organization estimates that by 2030, that number of people living with diabetes will be more than double. Today, diabetes takes more lives than AIDS and breast cancer combined — claiming the life of 1 American every 3 minutes. It is a leading cause of blindness, kidney failure, amputations, heart failure and stroke.
If you suffer from diabetes, it’s very important for you to keep your blood sugar levels at normal range, in order to function properly. You need to maintain a healthy diet, and use different prescription or natural medications to relieve the unpleasant symptoms. To make this homemade natural remedy for diabetes, you’ll need just 2 ingredients.
Ingredients:
300 grams of celery root
6 lemons
Directions:
First, you need to grate the washed celery root and put it in an enamel pot. The enamel pot should not be damaged. Then, you need to add the squeezed lemon juice. Close the pot, and put it in bigger pot, which you filled with water previously. Put it on medium heat and wait until the water in the bigger p Continue reading

A soft drink a day raises risk of diabetes, says largest study yet

Put down the pop! The biggest study of its kind reveals just one to two serves of soft drink a day increases risk of type 2 diabetes by 26 percent.
Daily soft drink consumption is also linked to 35 percent greater risk of heart attack or heart disease.
The study is published in the Journal of the American College of Cardiology, ranked No.1 worldwide for its scientific impact.
Forget those slanted studies funded by Coke and Big Sugar, this is the REAL DEAL. The most comprehensive review of sugar-sweetened drinks to date reveals that just one to two serves of soft drink daily wreaks havoc with your metabolic health.
The study, published yesterday in the No.1 internationally-ranked Journal of the American College of Cardiology, reviewed data from epidemiological studies and meta-analyses, concluding that one to two serves of soft drink a day is significantly linked to:
as high as a 26 percent greater risk of developing type 2 diabetes,
a 35 percent greater risk of heart attack or fatal heart disease, and
a 16 percent increased risk of stroke
Whelp. We don’t even drink the stuff and this has us rattled, especially since Coke spent around $269 million last year advertising this sweet poison to the masses. However, we can take hope in the fact that such a large study has confirmed what we’ve been saying all along: fructose, compared to other sugars, is uniquely bad for your body.
The science-y bits
So you’re curious to know the full story behind these stats? Good on you! In a nutshell, fructose is metabolised by the liver, converting the sugar into fatty compounds called tr Continue reading

Harvard Stem Cell Research May Cure Type 1 Diabetes

A substitute for the daily drudgery of measuring glucose levels, sticking fingers, and watching insulin pumps may soon be here. A new study published on October 9, 2014 in the scientific journal Cell illustrates a new way to help diabetes patients: using stem cells.
Research conducted at Harvard University has successfully treated diabetic mice and other animals by using insulin-producing pancreatic beta cells created from embryonic stem cells. This finding is the crowning moment thus far in Dr. Douglas Melton’s 23-year quest for the type 1 diabetes cure.
Melton, a Harvard professor, considers this search close to home, as his son was diagnosed with diabetes as a baby. When reflecting on the progress of the research, he says, “It was gratifying to know that we can do something that we always thought was possible.”
Melton and his colleagues are hoping to eradicate the metabolic swings and possible complications that come with insulin injections and other modes of diabetes treatment by transplanting these beta cells into diabetes patients. These cells can then repair the damaged pancreatic cells at the very source using the very source.
Scientific Breakthroughs
Stem cells are basically chameleons—they have the potential to become any other type of cell including tissue and organ cells. In the past, the process to convert stem cells into other types of cells, such as pancreatic beta cells, was very slow and could only be done in small quantities. Through Melton’s research, they can now grow beta cells much faster and in the hundreds of millions, eventually even billi Continue reading