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Proven Strategy To Reverse Type 2 Diabetes Naturally In 30 Days

Proven Strategy To Reverse Type 2 Diabetes Naturally In 30 Days

Proven Strategy To Reverse Type 2 Diabetes Naturally In 30 Days

Did your doctor tell you that diabetes is incurable? Natural healers anywhere can tell you that diabetes is a lifestyle disease, meaning it can be reversed with lifestyle (and diet) changes. Diabetes is not a life sentence!
Diabetes occurs when the amount of glucose (sugar) in the blood is too high because the body cannot use it properly. It really does not need to be the end of the world.
This article will point you in the right direction. This information is life-changing, when you put it into practice. 30 days of diligently eating the right food, and avoiding the wrong food, will help you to reverse diabetes. It does work.
Know the difference …
TYPE 1 DIABETES
Type 1 diabetes is an autoimmune disease in which a person’s pancreas stops producing insulin, meaning no insulin is produced. This is quite commonly detected in children, although it has been known for people to discover Type 1 diabetes during adulthood. It is suggested that Type 1 is not caused by diet or lifestyle.
TYPE 2 DIABETES
Type 2 Diabetes (a.k.a. diabetes mellitus) is the most common with almost 90% of the US population with diabetes suffering from Type 2. In Type 2 diabetes, the body doesn’t make enough insulin, or the insulin it makes does not work effectively, meaning glucose builds up in the blood.
Up to 58% of Type 2 diabetes cases can be delayed or prevented through a healthy lifestyle.
How To Heal Your Body And Reverse Type 2 Diabetes
So, you just found out you have type 2 diabetes. What can you do to manage your diabetes? Or maybe even heal your diabetes? Is it possible? Actually, yes—it Continue reading

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Can Type 2 Diabetes Be Reversed?

Can Type 2 Diabetes Be Reversed?

Whether type 2 diabetes is reversible or not has been one of the most debated and discussed questions. In this article, we shall discuss this topic while analyzing the possibilities of such a reversal and also determining the success stories of people who in fact, have achieved this challenging task.
So, come and join in for the article “Can Type 2 Diabetes Be Reversed?”
Is Type 2 Diabetes Reversible?
Is Type 2 Diabetes Reversible?
Well, when you talk about reversing type 2 diabetes, you necessarily mean that you are improving the sensitivity of the body towards the hormone insulin in the long term. In the field of medical study, it is said that if you have been successful in bringing your HbA1c levels below 42 mmol/mol and you have done it without taking any medicines or drugs, you have reversed or remitted your type 2 diabetes.
Most of the people believe that following an adequate diet, exercising regularly, and maintaining a healthy lifestyle can help reverse the condition. However, you should not forget that type 2 diabetes is something which is affected by the environment and genetical factors to a great extent. As a result, you need to remember that in spite of taking various measures to reverse type 2, not everyone is successful in achieving the same. As per a few reputed organizations like the American Diabetes Association, the disease is like a “life sentence” and you cannot put an end to the same. However, there are others who believe that the condition is reversible.
Possible Effective Ways to Reverse Diabetes
Although it is not an easy task to reverse ty Continue reading

The Diabetes Exchange Diet's List of Free Foods

The Diabetes Exchange Diet's List of Free Foods

Free foods have been an important part of the diabetes exchange list system that helps diabetics eat properly while controlling their blood sugar. “Free foods” are those foods or drinks that have less than 20 calories per serving and no more than 5 grams of carbohydrate per serving. They are considered free because you may eat them up to three times a day in reasonable amounts without significantly raising your blood sugar.
Here is a sampling of the free foods available by category:
Vegetables
Asparagus, cooked
Beans, green, cooked
Broccoli, cooked
Celery
Cucumber
Lettuce, iceberg
Olives, canned ripe
Peppers, sweet red
Radishes
Scallions (green onions)
Spinach, cooked
Tomatoes
Tomato juice
Fruit
Avocados
Raspberries
Strawberries
Nuts
Macadamia nuts
Pecans
Eggs and Dairy
Butter
Cheese, cheddar
Cheese, Swiss
Cream cheese
Cottage cheese, 2% milkfat
Eggs
Half and half
Mayonnaise
Milk, 1% milkfat, added solids
Soy milk
Yogurt, plain, whole milk
Beverages
Coffee (without cream or sugar)
Tea (without milk or sugar)
Water
Serving Sizes for Snacks
Limit yourself to only two snacks a day. Don't nosh throughout the day, eat snacks at designated times between meals so that your snack doesn't spoil your appetite and adds some nutritional value to your daily food intake. See below for the American Diabetes Associations snacks with less than 5 grams of carbohydrate:
15 almonds
3 celery sticks + 1 tablespoon of peanut butter
5 baby carrots
5 cherry tomatoes + 1 tablespoon ranch dressing
1 hard-boiled egg
1 cup cucumber slices + 1 tablespoon ranch dressing
¼ cup of fresh blueberries
1 Continue reading

Diabetes & Obesity: Does Being Fat Cause Diabetes? Know The Facts

Diabetes & Obesity: Does Being Fat Cause Diabetes? Know The Facts

Diabetes, a group of metabolic disease has plagued many thus far in the life. Synonymous as the condition where the blood glucose levels rise high up and cause disruption in the functionality of the body, diabetes is apparently one of the dangerous kinds around.
We here have been offering insights related to diabetes as part of our informative series for long. We’d further continue the segment with another one depicting the relation between obesity and diabetes. Read along as we impart our research-backed briefing on the subject.
The thing about Weight and Obesity
Human body rightly constitutes of the muscular weight supporting the skeletal frame of the body. However, there’s an optimum mark about it. The right weight of the body is what we call dream of. And therein lies the reality. The world is ridden with overweight and obesity.
Obesity has been one of the most persuasive and chronic illness engulfing many around the globe. The dispose of excess tissue around the body, obesity causes increased a number of fatty acids. Those fatty acids inflame the body and can cause multiple issues on the health.
One such peculiar thing about obesity is the lead up to diabetes, a metabolic disease affecting the blood sugar and glucose levels. And that’s what we’d be looking into this one.
A look into the risk factors offers quite an insight on diabetes. We’ll pursue the relation between weight and diabetes down below. Let’s head down.
The risk factors for diabetes
Diabetes as known by occurs when the insulin production in the body decreases which affects the balancing of blo Continue reading

Diabetes and Dementia

Diabetes and Dementia

With the number of over-65 Americans growing each day, it’s becoming ever more critical to spread awareness of the health changes that go along with aging, including the increased risks seniors face when they already suffer from a chronic disease.
When that disease is diabetes — the seventh leading cause of death in the United States, according to the CDC — caregivers need to be particularly vigilant of their aging loved one’s health in order to minimize associated risks like cardiovascular disease and stroke. Now, unfortunately, we can add dementia to that list of risks.
The Connection Between Diabetes and Dementia
In two studies published in Diabetes Care and the Journal of the American Medical Association, researchers at the University of California, San Francisco, found a potentially dangerous connection between diabetes and dementia. The link between the two is hypoglycemia, or low blood sugar.
“Hypoglycemia commonly occurs in patients with diabetes mellitus (DM) and may negatively influence cognitive performance,” says the JAMA study. “Cognitive impairment in turn can compromise DM management and lead to hypoglycemia.”
Because the brain uses glucose for energy, cognitive function can be impaired when blood glucose drops too low; severe hypoglycemia can cause neuronal damage, say the study’s authors — possibly leading to neurological issues like Alzheimer’s disease and dementia.
Diabetes affects the production and regulation of insulin, a hormone that helps with glucose absorption by the blood, and that puts diabetics at risk for hypoglycemia. The Continue reading

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