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Probiotics And Diabetes: What Amazing New Research Reveals

Probiotics And Diabetes: What Amazing New Research Reveals

Probiotics And Diabetes: What Amazing New Research Reveals

Diabetes is a dietary and digestive disorder. Clearly, it’s about elevated blood sugar levels. But hey, it’s also more than that. The food we eat feeds the bacteria in our gut. Eat too many carbs/processed foods and you feed the wrong bacteria. Often, diabetics get the disease by doing exactly that. Too much sugar simply translates into the overgrowth of bad bacteria (like yeast). So, it comes as no surprise that probiotics (good gut bacteria) and diabetes are closely linked.
Direct Impact Of Probiotics On Diabetes
Probiotics play a huge role in digestion. Many of us are ignorant about the importance and benefits of probiotics. Probiotics, or good gut bacteria, should ideally comprise at least 80% of the total gut bacteria. If you are diabetic, adding probiotics, as either food or supplements, can change things dramatically. Of course, you also need to eat the right diet to feed the right bacteria after that. Some of the best probiotics for diabetics modify disturbances in their metabolisms positively. There is strong scientific evidence supporting the fact that consuming probiotics helps decrease the serum cholesterol level and improves insulin sensitivity.
RELATED: Meditation And Type 2 Diabetes
Probiotics and Diabetes: The Science Behind It
How does probiotics help diabetics? Probiotics are live microorganisms which, when administered in correct dosages and form, give you a ton of health benefits. Probiotic supplements have been proven to have positive effects on cardio-metabolic parameters in patients with Type 2 Diabetes.
According to research conducted at Loughbor Continue reading

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Daddy Has Diabetes

Daddy Has Diabetes

When I first started dating my husband, he gravely said that he had something he needed to tell me. I prepared myself for a scene out of a comedy about people who meet online. He’d probably tell me that he had just gotten out of prison for robbing a pet store.
Instead he told me that he had Type 1 Diabetes. Insert huge sigh of relief. That I could deal with. And that is the only time that diabetes would mean a sigh of relief.
Through dating and early marriage we had our highs and lows with diabetes (pun intended). We got the hang of it. I learned how to not micromanage his life (too much) and he learned to give me the information I needed. I learned how to gently suggest that he check his blood sugar and he learned to trust me. I learned that blood glucose test strips have a way of showing up everywhere (literally everywhere).
The birth of our daughter changed the tone. Diabetes wasn’t something that sat at the edge of our marriage. It was an integral part of our family. We had to plan for it and live with it and learn how to teach a tiny human about it.
Observance of the world around her led to an early knowledge of what it means to test blood sugar, how to fill an insulin pump or change a continuous glucose monitor. American Girl came out with a diabetes kit for the dolls and we quickly purchased one for our doll-obsessed daughter so we could normalize diabetes in her life. Normal in our house means dolls – even dolls that prick their fingers and give themselves insulin shots. And even though I realize this is normal, I didn’t expect the question that came when ou Continue reading

9 Things You Never Knew About Type 2 Diabetes

9 Things You Never Knew About Type 2 Diabetes

A big baby can cause more than a difficult labor
According to the Joslin Diabetes Center, giving birth to a baby nine pounds or larger puts you at a greater risk for developing type 2 diabetes. Women who are diagnosed with gestational diabetes tend to put on more weight during pregnancy and give birth to larger babies, but a baby of above average weight is a risk factor with or without gestational diabetes. (These are the symptoms of gestational diabetes to watch out for.)
Most cases of type 2 diabetes can be reversed
A little-known fact about this kind of diabetes is that most cases are treatable. "The biggest misconception is that type 2 diabetes should simply be managed," says Joel Kahn, MD, founder of the Kahn Center for Cardiac Longevity and owner of GreenSpace Cafe. "But my goal with these patients is to reverse and eliminate their diabetic state through whole food, plant-based, low-fat diets, exercise, and supplements leading to weight control." He adds that this approach really works for many of his patients and that "it's better to be an ex-type 2 diabetic than a well-managed one." These are the superfoods that are great for diabetics.
Genetics play a (supporting) role
Just as with several other diseases and conditions, genetics can contribute to type 2 diabetes risk. Even if a close family member has type 2 diabetes, you may not suffer the same fate. Type 2 diabetes has a greater connection to diet and lifestyle than family history, although having a sibling or parent with the disease does increase your chances. These health breakthroughs can help stop type 2 diab Continue reading

Type 1 Diabetes and Polycystic Ovary Syndrome: Systematic Review and Meta-analysis

Type 1 Diabetes and Polycystic Ovary Syndrome: Systematic Review and Meta-analysis

BACKGROUND A few small studies have reported increased prevalences of polycystic ovary syndrome (PCOS) and symptoms of androgen excess in women with type 1 diabetes.
PURPOSE We performed a systematic review and meta-analysis of studies evaluating androgen excess symptoms and PCOS in women with type 1 diabetes.
STUDY SELECTION We selected studies addressing androgen excess signs, symptoms, and disorders in girls, adolescents, and adult women with type 1 diabetes.
DATA EXTRACTION The main outcome measures were prevalences of PCOS, hyperandrogenemia, hirsutism, menstrual dysfunction, and polycystic ovarian morphology (PCOM).
DATA SYNTHESIS Nine primary studies involving 475 adolescent or adult women with type 1 diabetes were included. The prevalences of PCOS and associated traits in women with type 1 diabetes were 24% (95% CI 15–34) for PCOS, 25% (95% CI 17–33) for hyperandrogenemia, 25% (95% CI 16–36) for hirsutism, 24% (95% CI 17–32) for menstrual dysfunction, and 33% (95% CI 24–44) for PCOM. These figures are considerably higher than those reported earlier in the general population without diabetes.
LIMITATIONS The data collected in the original studies were heterogeneous in age, race, ethnicity, and criteria used for the diagnosis of PCOS; yet, we used a quality-effects model in the meta-analyses to overcome this limitation.
CONCLUSIONS PCOS and its related traits are frequent findings in women with type 1 diabetes. PCOS may contribute to the subfertility of these women by a mechanism that does not directly depend on glycemic/metabolic control among other negativ Continue reading

Sugar & Diabetes: What Even Young, Fit People Need To Know

Sugar & Diabetes: What Even Young, Fit People Need To Know

November is Diabetes Awareness month, and although most people are aware of the disease, for many it’s still a somewhat abstract concern. Diabetes is often chalked up to genetics, deemed inevitable, or dismissed as something only old or extremely overweight people have to worry about — but this is far from the truth. Type 2 Diabetes can affect anyone, at any age, and usually it’s not the result of cruel fate, but our own choices. What you’re eating now plays a direct role in whether you could develop Type 2 Diabetes; we talked to the experts to understand just how this disease takes over and what we can do.
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Which type is which?
The two main types of Diabetes are Type 1 and 2. "In a nutshell, Type 1 is an autoimmune condition, while Type 2 is a lifestyle disease," says Francesca Orlando-Baldwin, CGP and Nutritional Therapy Practitioner. The difference is all about insulin, a hormone produced by the pancreas that takes sugar out of the blood and stores it as glucose in the liver, muscles, and fat cells. "Type 1 Diabetes typically affects young people and only represents about 5 to 10% of the population," says Ron Rosedale, MD, author of The Rosedale Diet, and co-founder of the Colorado and Carolina Centers for Metabolic Medicine. With Type 1, the pancreas is unable to produce insulin, whereas "Type 2 is a disease of insulin excess," he says. "There is too much insulin in the body, brought on by too much sugar in the blood."
Eating for illness
When people eat diets high in refined carbohydrates — Butterfingers, bagels, and pretty much anything on the Bu Continue reading

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