Poor Diet Linked To Heart Disease And Type 2 Diabetes Mortality Rates

Poor Diet Linked to Heart Disease and Type 2 Diabetes Mortality Rates

"You are what you eat" is a phrase that we have heard for years and years. Although this message may be stale at this point, it does make sense logically. Without nourishment, we could not survive. The types of food we eat and don't eat can play a role in our energy, mood, sleep, and overall well-being. Food is such an essential part of living that, over time, our daily choices can influence health.
In fact, poor diet has already been linked to obesity, high blood pressure, heart disease, diabetes, and cancer, to name a few. But, could how you eat be more directly linked to your mortality? A recent study suggests that there may be a connection.
The study, titled "Association Between Dietary Factors and Mortality From Heart Disease, Stroke, and Type 2 Diabetes in the United States" and published in the American Journal of Medicine, concluded that in 2012, there were 702,308 cardiometabolic deaths in the United States, including those from heart disease, stroke, and type 2 diabetes. Of those people, almost half of them (45.4 percent) had a suboptimal intake of certain nutrients. Diet seemed to be linked most strongly to mortality in men (48.6 percent), people between the ages of 25-34 (64.2 percent), African Americans (53.1 percent), and Hispanic people (50.0 percent).
Each of the dietary factors were assessed based on two 24-hour food recalls, and all dietary intake was adjusted for total calorie consumption to reduce measurement error.
Self-reported demographics including, age, gender, race, ethnicity, and education were taken into consideration.
What the Study Tells Us
The Continue reading

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More Evidence of Link Between Statins and Diabetes

7 Silent Symptoms of Diabetes That You Need to Know

Diabetes a metabolic disease that inhibits the body to produce or respond to insulin the way it is meant to. This results in abnormal metabolism of carbohydrates and raised blood sugar levels. Blood sugar levels stay high because the body does not release the much-needed hormone, insulin. Depending on what factors are causing the raised blood sugar level, diabetes can be diagnosed as either type 1 or type 2.
American Diabetes Association statistics show that a stunning 25% of people with type 2 diabetes don’t even know they have it.
Normally during digestion, the body is able to turn foods into glucose. The blood then distributes the glucose to the body’s cells. This is when insulin typically steps in to convert glucose into energy for the cells to either use or store. The process of converting food into energy is vital, as the body depends on proper fuel for every process and action it goes through each day. When insulin is ineffective, the bloodstream’s glucose cannot be converted into energy in the cells. As a result, glucose builds up in the blood, which leads to the high glucose levels that define diabetes.
Criteria for Diabetes
If the blood glucose level is over 200 mg/dl, diabetes is diagnosed.
If the blood glucose level is over 140 mg/dl two hours following a meal, pre-diabetes is concluded.
If the blood glucose level after sleeping or fasting for eight hours is over 126 mg/dl, diabetes is diagnosed.
If the blood glucose level after sleeping or fasting for eight hours is over 108 mg/dl, pre-diabetes is concluded.
Type 1 Diabetes
Type 1 diabetes is the less com Continue reading

Preventing Diabetes: Small Changes Have Big Payoff

If it's hard to imagine how small differences in lifestyle can make a big difference in your health, consider this story of identical twins Tim and Paul Daly. They shared almost everything in childhood, including the same eating habits, the same love of basketball and the same genes — some of which predispose them to diabetes.
Back in 1996, one of the twins was diagnosed with Type 2 diabetes.
"When you first get diagnosed, it's like a punch in the stomach," says Paul Daly, who is now 60.
Or it's a wake-up call — if you're the identical twin. Since the disease runs in families, it seemed almost a certainty that Tim would develop it, too.
"Because we know that Type 2 is genetic disease, and since he has an identical twin, he has a risk that's about 95 percent," says diabetes expert Dr. David Nathan of Massachusetts General Hospital.
But 14 years later, Tim still does not have diabetes. And he doesn't take any medicine to keep his blood sugar down. Instead, he has been able to make small changes to his eating habits and exercise to keep diabetes at bay. He isn't alone — a large national study conducted at 27 sites around the country, including Massachusetts General Hospital, found that small lifestyle changes are far more successful at warding off diabetes than a drug.
Overweight And At Risk
Both Daly brothers had gained weight in middle age. It's just that one gained more than the other. In 1996, when he was diagnosed with diabetes, Paul weighed 220 pounds — too much for his 5-foot-10-inch frame. Looking back, Paul says he hadn't stuck with much regular exercise.
By c Continue reading

How to reverse diabetes and lose 93 pounds without hunger

What an amazing transformation. Peter struggled for a long time with his weight – he had to give up every possible diet because of always feeling hungry. Instead he got type 2 diabetes, at the age of just 32. And the advice he got just made it worse.
Finally in desperation he searched for other options on google. He found this site and others. Here’s what happened:
The Email
Hello Andreas,
First of all I would like to thank you for all you are doing. The information you and others share were life saving for me.
My name is Peter Szombati and I live in Transylvania, Romania and this is my story. I was a normal-weight child and had normal weight until my early 20s’ (about 185 lbs, 85 kg). Then I started to work at a place were I had to sit a lot and started to ignore homemade food and opted for fast food and soft drinks.
From 185 lbs (85 kg) in my early 20s’, I went to 309 lbs (140 kg) at 25. It didn’t get any better even though I have tried every possible diet. I always lost some weight but put it all back on in the next months because I was always hungry.
Eventually, when I turned 32, my blood results showed I was a type 2 diabetic. I was always tired, was sweating a lot, was always thirsty etc. My doctor gave me a “type 2 diabetic” guide book. I still have it today, even though it is rubbish. The first picture you see when you open the book is that stupid food pyramide.
Anyway, I started to live like the food pyramide says (no more coca cola, but orange juice, whole grain breads, low-fat stuff) and my diabetes got worse, I got fatter and more tired than I was Continue reading