diabetestalk.net

People Who Drink 3 To 4 Times Per Week Less Likely To Develop Diabetes Than Those Who Never Drink: Study

People who drink 3 to 4 times per week less likely to develop diabetes than those who never drink: study

People who drink 3 to 4 times per week less likely to develop diabetes than those who never drink: study

Frequent alcohol consumption is associated with a reduced risk of diabetes in both men and women, according to a new study published in Diabetologia (the journal of the European Association for the Study of Diabetes), with alcohol consumption over 3-4 week days giving the lowest risks of diabetes.
Previous studies have consistently suggested that light to moderate alcohol consumption - in terms of amount consumed - is associated with a lower risk of diabetes compared with abstention in men and women, whilst heavy consumption is associated with a risk greater than or equal to that of abstainers. However previous studies examining the role of drinking patterns (number of days drinking per week rather than volume) in relation to diabetes risk have given inconsistent findings, and studies on the effects of particular types of beverage are likewise inconclusive.
The present study, by Professor Janne Tolstrup and colleagues from the National Institute of Public Health of the University of Southern Denmark, examined the effects of drinking frequency on diabetes risk, and also considered association with specific beverage types.
The study used data from the Danish Health Examination Survey (DAHNES) from 2007-2008, in which Danish citizens aged 18 and over completed a self-reporting questionnaire including items on lifestyle and health. Those who already had diagnosed diabetes were excluded, as were women who were pregnant or had recently given birth (likely to result in a change in drinking habits). The study comprised 70,551 DAHNES participants who had given details of alcohol con Continue reading

Rate this article
Total 1 ratings
Israeli researchers discover shrub that can treat diabetes

Israeli researchers discover shrub that can treat diabetes

Israeli researchers have found that a plant that grows in Israel, as well as in other parts of the Middle East, is effective in treating diabetes.
Dr. Jonathan Gorelick of the Judea Research and Development Center will present the results of his study of Chiliadenus iphionoides (sharp varthemia), an aromatic shrub that grows in Israel and throughout the Middle East, at the 25th Judea and Samaria Research Studies Conference in Ariel University on Thursday.
Free Sign Up
Dr. Gorelick and his team, who published the results of their study of sharp varthemia in the Journal of Ethnopharmacology in October 2011, found that consumption of the yellow-flowering plant increased sugar absorption in skeletal muscle and fat cells and reduced blood sugar levels in animals.
According to Dr. Gorelick, while many plants have traditionally been used to treat diabetes, only few have been successful as marketable medications. His research team is working on isolating the active ingredient in sharp varthemia so that it may be made into an accessible treatment for diabetes patients.
The Judea Research and Development Center, which is located on Moshav Carmel in the Hebron Hills regional council in the West Bank, focuses on stimulating industrial research and development of products, technologies, patents and inventions for commercial applications. It is sponsored academically by Ben-Gurion University of the Negev. Continue reading

Top 15 Super Foods To Curb Diabetes

Top 15 Super Foods To Curb Diabetes

Diabetes is a disorder that can bring on other ailments. It can affect the entire system as well as every other organ in the body including the heart, eyes, kidney and more. It is necessary for diabetic people to know how they can control their ailment. It has been seen that, if one pays close attention to the diet that one follows, it can make a big difference in controlling the ailment and other complications that can arise from it. The main factor which leads to the onset of type 2 diabetes is mainly a poor diet being followed and a sedentary lifestyle.
Top 15 Super Foods To Help Curb Diabetes
1. Beans
Beans contain many vital minerals and dietary fibers that make them ideal for those suffering from diabetes. As diabetic people need to feel full for longer periods of time, such fiber rich food is good for such people.
Different kinds of beans to choose from:
• Kidney
• Navy
• White
• Pinto
• Lima
• Soy
• Black
Benefits
• Beans are a good source of dietary fiber
• They are rich in magnesium, potassium and protein
Beans can be eaten in different ways. They can be had in the cooked form as well as in salads or in the boiled form in soups.
2. Green And Leafy Vegetables
It is known that green and leafy vegetables contain many useful nutrients that make them ideal for the diet of a diabetic person.
Benefits
• Such vegetables are low in calories and easy carbohydrates
• There is insoluble fiber as well as calcium, magnesium and vitamin C
• Such vegetable lower the risk of type 2 diabetes
It is recommended that one consumes two or three servings per day o Continue reading

Indigenous great-grandmother reverses type 2 diabetes and loses 45kg with exercise, healthy eating

Indigenous great-grandmother reverses type 2 diabetes and loses 45kg with exercise, healthy eating

When Ngarrindjeri great-grandmother Maxine Risk-Sumner was diagnosed with type 2 diabetes in 2008, she began a journey that saw her lose 45 kilograms and turn her life around.
Ms Risk-Sumner told 891 ABC Adelaide's Mornings program she learned she was sick after being hospitalised with a "mystery" illness.
"The doctor soon discovered my blood sugar was high and he said to me, 'did you know you were diabetic?'," she said.
Ms Risk-Sumner was referred to her GP who confirmed she had type 2 diabetes.
When she asked her doctor how she could get rid of it, he replied, "your people find it very hard".
"When somebody categorises me and diagnoses me not as a patient but as an Aboriginal — because I am black — that makes me more determined to override what [was] said," Ms Risk-Sumner said.
Her doctor prescribed medication and referred her to a diabetic educator and nutritionist.
"I thought, 'how can these people help me? All of my family has type 2 diabetes'," she said.
Over the next 12 months, Ms Risk-Sumner learnt how she could change her lifestyle to better her health.
She described the experience as "absolutely amazing".
Ms Risk-Sumner said at the time of her diagnosis she was obese.
"I reckon I wore size 20 clothes," she said.
"Now I wear [size] nine kid's jeans."
With the help of her diabetes educator, Ms Risk-Sumner changed her whole perception of food and what she had been eating.
Aggressive approaches to intensive lifestyle and dietary change, and the right medical care and education, can really make a difference.
"Food is just as addictive as alcohol and drugs," she sai Continue reading

Drinking with Diabetes: Dangers and Guidelines

Drinking with Diabetes: Dangers and Guidelines

As we all know, diabetes involves following a careful diet plan, and that might mean having to cut back on some of your favorite indulgences.
Wine and other alcoholic beverages are just a few of the treats that diabetics should enjoy sparingly – something that is often overlooked during a Q&A with the doctor.
Dangers of Drinking Alcohol with Diabetes
Because the body processes alcohol in the same way it processes fats, drinking can cause your blood sugar to rise. However, excess alcohol can actually have the reverse effect, causing your blood sugar to drop to dangerously low levels. Additionally, some insulin or other medications can be negatively affected by alcohol.
But don’t throw out the bottles just yet; if you are very careful with your alcohol intake, you should be OK having a drink on a special occasion.
Alcohol Consumption Guidelines for Diabetics
Medical professionals encourage diabetics to follow these consumption guidelines:
Do not drink more than two alcoholic beverages within 24 hours. (One alcoholic drink = 5-ounce glass of wine, 1.5-ounce "shot" of liquor or 12-ounce beer).
If you are following a calorie-controlled meal plan, one drink of alcohol should be counted as two fat exchanges.
Drink alcohol only with food.
Drink slowly.
Avoid "sugary" mixed drinks, sweet wines and cordials.
Mix liquor with water or diet soft drinks.
Most of us enjoy a drink every now and then, and your diabetes shouldn’t deprive you – so long as you handle your alcohol intake carefully and responsibly.
Type 2 diabetes is different from type 1 diabetes in many ways. As its al Continue reading

No more pages to load

Popular Articles

  • Just two sugary drinks per week may raise type 2 diabetes risk
    Just two sugary drinks per week may raise type 2 diabetes risk

    New research — appearing in the Journal of the Endocrine Society — examined 36 existing studies published in the past 10 years to look at the possible effects of sugary drinks on cardiometabolic health. The World Health Organization (WHO) report that at least 19 million yearly deaths are from cardiometabolic disorders – an umbrella term for cardiovascular disease and conditions such as metab ...

  • Alcohol on several days per week could lower diabetes risk
    Alcohol on several days per week could lower diabetes risk

    Alcohol on several days per week could lower diabetes risk Researchers in Denmark have shown that drinking alcohol on 3 to 4 days every week can drastically reduce a person's chance of developing diabetes. A Danish study that examined patterns of alcohol consumption has found that compared with abstainers, people who drank moderately on 3 to 4 days each week had the lowest risk of developing d ...

  • Eat EGGS to beat diabetes: Four a week can slash risk by 40 per cent
    Eat EGGS to beat diabetes: Four a week can slash risk by 40 per cent

    Researchers were stunned to learn that, although naturally high in cholesterol, eggs can cut the danger of developing Type 2 diabetes by almost 40 per cent. The findings suggest eggs could play a crucial role in halting an epidemic of the condition which is sweeping Britain. Scientists at the University of Eastern Finland said they think the results may be due to nutrients in eggs that improve the ...

  • Giving Up One Sugary Drink Per Day Could Reduce Type 2 Diabetes Risk By 25 percent
    Giving Up One Sugary Drink Per Day Could Reduce Type 2 Diabetes Risk By 25 percent

    Replacing one serving of a sugary drink with water, tea or coffee can be a daily decision that significantly reduces diabetes risk, according to new research. A large UK study of more than 25,000 people found that simply reducing consumption of soda or artificially sweetened beverages (ASBs) could lower the risk of type 2 diabetes by between 14 and 25 percent. By having participants keep a detaile ...

  • World Diabetes Day: Number of Indians with diabetes likely to double in next decade
    World Diabetes Day: Number of Indians with diabetes likely to double in next decade

    Asians have a 2–4-times higher risk of type 2 diabetes than white Europeans. With a prediabetes prevalence of 10.3% among adults, people with diabetes in India are likely to more than double in the next decade from the current 70 million, a study by the country’s apex research organisation has estimated. The prevalence of prediabetes — also known as “impaired glucose tolerance” and a pre ...

  • Postprandial Blood Glucose Is a Stronger Predictor of Cardiovascular Events Than Fasting Blood Glucose in Type 2 Diabetes Mellitus, Particularly in Women: Lessons from the San Luigi Gonzaga Diabetes Study
    Postprandial Blood Glucose Is a Stronger Predictor of Cardiovascular Events Than Fasting Blood Glucose in Type 2 Diabetes Mellitus, Particularly in Women: Lessons from the San Luigi Gonzaga Diabetes Study

    Postprandial Blood Glucose Is a Stronger Predictor of Cardiovascular Events Than Fasting Blood Glucose in Type 2 Diabetes Mellitus, Particularly in Women: Lessons from the San Luigi Gonzaga Diabetes Study Diabetes Unit, Department of Clinical and Biological Sciences, University of Turin, San Luigi Gonzaga Hospital (F.C., M.Tra., K.B., E.F., M.C., G.A., M.Tro.), 10043 Orbassano, Turin, Italy Se ...

  • Diabetes and Alcohol: to drink or not to drink
    Diabetes and Alcohol: to drink or not to drink

    Diabetes and Alcohol: to drink or not to drink The life of a diabetic is full of challenges and they have to face it in each and every day of their lives. Each day seems like a struggle and this tussle takes a heavy toll on diabetic physically and emotionally. Signup now and receive an email once I publish new content. I will never give away, trade or sell your email address. You can unsubscr ...

  • Diabetes now affects more than 4 million people in UK, charity says
    Diabetes now affects more than 4 million people in UK, charity says

    The number of people living with diabetes in the UK has topped 4 million for the first time, a charity says. Based on 2014-15 GP patient data, Diabetes UK says there are 4.05 million people with the condition, including 3.5 million adults who have been diagnosed, an increase of 65% over the past decade and around 120,000 more than the previous year. There are thought to be 549,000 with undiagnosed ...

  • Diabetes Now Kills More People in South Africa Than HIV
    Diabetes Now Kills More People in South Africa Than HIV

    The country's near-total focus on HIV over the past 15 years has saved countless lives but starved other diseases of resources. Linda Nordling Sep 11 2017, 2:00pm Aletta Harrison It was in late 2016 that Goodman Gwala noticed an itch on his left foot. His local clinic in Inanda, a township in Durban, South Africa, gave him bone-chilling news. "The doctor told me: 'Your toes are rotten, Goodman, th ...

Related Articles