OLIVES: This low-carb snack fights inflammation, Alzheimer’s, Diabetes, and even helps you lose weight
Plus a LOT of other health benefits from this high-fat superfood!
Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix
This ONE Low Carb Snack Can Save Your Life, Prevent Alzheimer’s, Help You Lose Weight AND Look Younger!
You’ve seen them on every relish tray, in garnishes, in salads, and Italian and Greek dishes, and of course, the martini! I am talking about the ubiquitous olive—both green and black olives. While their oil seems to get all the attention, olives themselves are an awesome snack!
What’s so special about these oft overlooked little globes?
Olives contain all the same healthy fats that olive oil has. In fact, about 80% of the olive is in the form of healthy high oleic acid, a monounsaturated fatty acid. The same, of course that is in olive oil. This monounsaturated fat is anti-inflammatory and low glycemic making them an extremely healthy, low carb snack option.
Olives’ large collection of antioxidants not only help fight disease, but they also actually fight cancer, heart disease, weight gain, diabetes and help reverse aging! Olives even help boost blood levels of the powerful anti-aging substance, glutathione, which is one of the body’s most important antioxidant nutrients because of ability to recycle antioxidants. And they are the perfect Keto/low glycemic snack!
Olives come in green and black and if you’ve ever seen an olive bar at the grocery store, you will realize there are actually many, many different varieties of olives—all with varying levels of antioxidants—but all are ric Continue reading