November is Diabetes Month
Taking small steps can have huge impacts!
Diabetes is one of the leading causes of disability and death in the United States. It can cause blindness, nerve damage, kidney disease, and other health problems if it’s not controlled.
One in 10 Americans have diabetes — that’s more than 30 million people and another 84 million adults in the United States are at high risk of developing type 2 diabetes. This means about half the adult population have prediabetes or diabetes.
The good news!
People who are at high risk for type 2 diabetes can lower their risk by more than half if they make healthy changes. These changes include: eating healthy, getting more physical activity, and losing weight.
Over the last decade, the incidence of new-onset diagnosed diabetes in U.S. adults has increased by 90% (1). Although there has been a steady rise in type 2 diabetes, the rate of increase markedly changed around 1990 (2). Interestingly, this rate of increase parallels the rate of increase in chemical production and consumption of increasingly calorically dense processed foods.
According to the Centers for Disease Control and Prevention (CDC), more than 84 million Americans are living with prediabetes, yet almost 90 percent don’t know they have it. This means they may be unaware of the long-term health risks associated with progressing to type 2 diabetes and the increased risks of heart attack and stroke (3).
Diabetes is a condition when your blood becomes too sweet, that is too say, that your body is no longer able to maintain healthy blood sugar levels. Although there are many factor Continue reading