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Napping And Diabetes: It’s Mostly Good News

Napping and Diabetes: It’s Mostly Good News

Napping and Diabetes: It’s Mostly Good News

It’s kind of annoying that some scientists decided to study naps. You have to know they discovered something unhealthy about them—but the news is not all bad.
An analysis of scientific napping data revealed there is no harm in napping up to 40 minutes each day. However, long naps of 60 minutes or more are associated with a 46 percent increased risk of type 2 diabetes.
Scientists are unsure why extensive naps and diabetes are linked. The connection might be owed to health problems that prevent a good night’s sleep, or maybe long naps disrupt our body’s daily cycles. Whatever the connection, it seems that we are better off napping wisely.
Napping Wisdom
The Mayo Clinic cites several benefits of napping including reduced fatigue, feeling more relaxed, improved mood, and increased alertness. A nap can also enhance our performance, memory, and reaction time while reducing mistakes and accidents.
The clinic’s four recommendations for beneficial napping are:
Nap for just 10 to 30 minutes since people tend to feel groggy when they nap longer.
If possible, nap around two or three o’clock in the afternoon. Naps enjoyed mid-afternoon do not typically interfere with nighttime sleep. Mid afternoon is also when most people notice a dip in their energy or focus.
Nap in a comfortable and quiet, darkened room that is free, or nearly free, from distractions.
Allow yourself adequate time to wake up from your siesta before resuming work, or other activity.
Napping Cautions
Though some of us find naps to be delicious and rejuvenating, they are not for everyone. Some people feel wors Continue reading

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Hightower raises $100,000 for American Diabetes Association

Hightower raises $100,000 for American Diabetes Association

The Patriots spent Monday night watching football together, and while that's is not particularly unusual, the game watch happened to raise money for a great cause.
Dont'a Hightower hosted his third annual Monday Night Football watch party at Bar Louie at Patriot Place to benefit the American Diabetes Association. The event is a chance for Patriots fans to get to see some of their favorite players while supporting diabetes awareness, something that hits close to home for Dont'a.
Dont'a's mother L'Tanya was diagnosed with diabetes a few years ago, and it shocked the family. For Dont'a, the diagnosis sparked a desire to spread the word about diabetes symptoms and causes, and to use his platform to raise money for research.
And that's exactly what he's done.
The Monday Night Football watch party raised more than $100,000 for the American Diabetes Association.
"The biggest thing for me was to promote awareness and to be able to get money to give to the ADA for diabetes research to find a cure. The biggest thing for me is to promote awareness and to have people wonder about what diabetes is and maybe the next time they go to the doctors they get checked," Dont'a said. "I had an individual tonight come in and tell me he buried his father recently. It’s very sad but it means a lot to me for him to show up and be able to share that story with me."
While raising that much money for the American Diabetes Association is huge, Dont'a also had support from his teammates in the endeavor. Dozens of Patriots players came out to Bar Louie to hang out, watch football and help their teammate Continue reading

Key amino acid could fight diabetes better than drugs

Key amino acid could fight diabetes better than drugs

The amino acid arginine, found in foods like salmon, eggs and nuts, can help the body metabolize glucose just as well as established diabetes drugs, a new study reveals.
Researchers from the University of Copenhagen found that arginine improved glucose metabolism in both lean (insulin-sensitive) and obese (insulin-resistant) mice.
Insulin secretion
For many years, scientists have known that arginine is an important part of insulin secretion, but the latest findings show that the process is indirect: Arginine's ability to secrete the intestinal hormone GLP-1 subsequently affects insulin secretion.
After subjecting mice to a glucose tolerance test, researchers found that the amino acid was just as effective at improving glucose metabolism as popular drugs on the market.
"We have demonstrated that both lean and fat laboratory mice benefit considerably from arginine supplements," study author Christoffer Clemmensen said in a statement. "In fact, we improved glucose metabolism by as much as 40 percent in both groups."
The role of GLP-1
GLP-1 plays an important role in appetite regulation and glucose metabolism, the researchers noted, which is why it's used in many drugs that treat type 2 diabetes.
So will a diet rich in arginine treat the disease? Not quite, the authors said.
"You cannot, of course, cure diabetes by eating unlimited quantities of arginine-rich almonds and hazelnuts," Clemmensen wrote. "However, our findings indicate that diet-based interventions with arginine-containing foods can have a positive effect on how the body processes the food we eat."
The findings rai Continue reading

Khloe Kardashian Discusses Rob Kardashian's Diabetes Diagnosis:

Khloe Kardashian Discusses Rob Kardashian's Diabetes Diagnosis: "Let's Tackle It Head On"

2016 will truly be a new year for Rob Kardashian.
Khloe Kardashian appeared on Good Morning America Wednesday and opened up about Lamar Odom and her brother Rob. It was recently revealed that Rob, who has become a bit of a recluse over the past year, was diagnosed with diabetes. Khloe previously told E! News that his health scare served as a "wake up call," and now she says that he is leaving it all behind to start anew.
"He got out before the New Year, so I was like, 'OK let's leave all that stuff then,'" she explained. "Listen, you found out what the stuff is. Let's tackle it head on."
Khloe maintained that she believes "everything happens for a reason" and took this as a sign for her brother to "jumpstart his health journey." She also admitted that she doesn't know which type of diabetes he has.
"He's taking it seriously," she added. "We're only 13 days into the New Year, but that's good enough for me." Continue reading

7 Times TV And Movies Got Diabetes Wrong

7 Times TV And Movies Got Diabetes Wrong

WRITTEN BY: K. Thor Jensen
One of the most frustrating things about living with diabetes is the massive amount of misinformation that’s floating around. It seems like almost every person you meet has some crazy idea about what causes it or how you treat it.
Where does that misinformation come from? In many cases, the media. TV shows and movies have used diabetes either as a cheap way to ramp up drama or as a lousy, lazy punchline in comedies for years. Come with us as we spotlight seven of the absolute worst offenders.
1 – Hansel and Gretel: Witch Hunters
This absurd action flick shows what happens when you try to apply logic to the fairy tale world. Hansel, played by Jeremy Renner, has grown into an adult “witch hunter” with a “sugar sickness” caused by eating too much candy as a child. In between fights, he needs to inject insulin to bring his blood sugar down.
Instead of monitoring his blood glucose with a finger prick or a diabetic alert dog, Hansel instead takes regular insulin injections when his watch alerts him, no matter his carb count or level of physical activity. We’re not saying that we needed him to explain his IC ratio on camera, but they could have handled it a little better.
2 – Do No Harm
This short-lived NBC drama told the tale of a high-powered neurosurgeon afflicted with an evil split personality that took over from 8:25 PM to 8:25 AM. While T1Ds who go low can often seem like completely different people, that’s not what put Do No Harm into the hall of shame. The protagonist explained his inability to be on call in the evenings by sayi Continue reading

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