Morning to Night Diabetes Management
Good diabetes management depends on following a routine that runs throughout your day — from the time you get up until your head hits the pillow again at night. That's because blood sugar levels are in constant flux during the day. They rise after meals and taper off during physical activity. The key to successfully managing type 2 diabetes and its symptoms is to keep your blood sugar levels as stable as possible. That's where a routine comes into play. Here are diabetes management tips to help cover every part of your day:
In the Morning
Check your blood sugar. If you have type 2 diabetes, you should check your blood sugar level every morning before you eat anything, says Marjorie Cypress, CDE, president of health care and education at the American Diabetes Association. This gives you a good baseline idea where you stand and allows you to make adjustments throughout the day.
Eat breakfast. If you skip breakfast, you're already starting your day on the wrong foot. "Many people tend to skip breakfast, and it's one of the most important meals of the day," Cypress says. "You skip breakfast and you get hungrier and hungrier, and that's one of the reasons people tend to overeat later in the day." Eating regular meals will help keep your blood sugar levels steady, but skipping meals and then binging will cause spikes.
Give your feet a once-over. Diabetes can cause your feet to lose feeling because of nerve damage. In extreme cases, a person with diabetes can end up having to have a foot amputated if an unnoticed cut becomes severely infected. Check your feet for any sores or cu Continue reading