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Moderate Drinking Tied To Lower Diabetes Risk

Moderate Drinking Tied to Lower Diabetes Risk

Moderate Drinking Tied to Lower Diabetes Risk

Moderate consumption of alcohol may be tied to a reduced risk for Type 2 diabetes, a Danish study has found.
Researchers used data on 28,704 men and 41,847 women free of diabetes at the start who reported how often they drank and the amounts of alcohol consumed. They followed the group for an average of five years. The observational study is in Diabetologia.
After adjusting for diet, family history of diabetes, high blood pressure, physical activity, smoking and other factors, they found that compared with abstainers, men who drank 14 drinks a week had a 43 percent lower risk of diabetes, and women who drank nine drinks a week a 58 percent lower risk. The mechanism is unknown, and the study could not distinguish between different types of drinks.
Consuming alcohol three to four days a week, compared with only once, was also associated with a lower risk, even after adjusting for the amount of alcohol consumed. The senior author, Janne S. Tolstrup, a professor of epidemiology at the University of Southern Denmark, said that spacing out your drinks over the week might be at least as important as the amount consumed.
“Keep consumption at moderate levels,” she said, “about seven drinks a week for women and 14 for men. Alcohol is associated with many diseases and conditions — at the same level where it may protect against diabetes, the risk of other diseases is increased.” Continue reading

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No, Drinking More Won't Lower Your Diabetes Risk

No, Drinking More Won't Lower Your Diabetes Risk

You might have stumbled across some headlines recently declaring that drinking alcohol will lower your risk of type 2 diabetes. “Looking to Ward Off Diabetes? Drink Alcohol, Study Suggests,” proclaimed one article. “Regular Drinking Can Reduce Risk of Developing Diabetes,” another stated. If that seems a little off to you, you’re right. While research has found that moderate drinking is generally OK for you, it’s a stretch to say that it’s actually good for you—and that includes lowering your diabetes risk.
Here's what you need to know about that recent diabetes study.
That study, published in the journal Diabetologia, was based on data from the Danish Health Examination Survey, which followed 28,704 men and 41,847 women for about five years. During that time, participants completed self-reported questionnaires to get information on how often they drank alcohol, how often they engaged in binge drinking, and how much wine, beer, and hard alcohol they drank weekly. The researchers also got information on how many of these people developed diabetes.
Here’s what they found: During a follow-up, 859 men and 887 women developed diabetes. The researchers found that the people with the lowest risk of developing diabetes were men who had 14 drinks per week and women who had 9 drinks per week. According to their data, these groups were less likely to develop diabetes than people who had one drink or less per week. They also examined the types of alcohol people were drinking and found that those who drank wine had the lowest diabetes risk; and in men, beer was also li Continue reading

Why frequent, moderate drinking may ward off diabetes

Why frequent, moderate drinking may ward off diabetes

It’s not every day that medical studies say alcohol could be good for you. People who drink moderately often have a lower risk of developing diabetes than those who never drink, according to a new study published in Diabetologia, the journal of the European Association for the Study of Diabetes.
Men and women who hoist a few glasses three to four days a week have the lowest risks of developing diabetes, Danish researchers found. Compared to people drinking less than one day each week, men who drink frequently had a 27% lower risk while women had a 32% lower risk, the researchers said.
Diabetes is a disease in which blood glucose — sugar — levels are high. When we eat, most of our food is turned into glucose to be burned as energy, with a hormone called insulin helping our cells absorb glucose. People who have diabetes either don’t make enough insulin or don’t use it effectively. As a result, sugar builds up in their blood, leading to health problems.
Past studies consistently showed that light to moderate drinking carried a lower risk of diabetes compared to sobriety, while heavy drinking had an equal or greater risk. Though the World Health Organization reports “harmful use of alcohol” contributes to more than 200 diseases and injuries, it also acknowledges that light to moderate drinking may be beneficial with respect to diabetes.
Since an important relationship exists between drinking and diabetes, Professor Janne Tolstrup and her colleagues from the National Institute of Public Health of the University of Southern Denmark studied the specifics.
How the stu Continue reading

How Can Drinking Wine Help Reduce Diabetes Risk?

How Can Drinking Wine Help Reduce Diabetes Risk?

A new study suggests that frequent, moderate alcohol consumption might lower chance of developing Type 2 diabetes
Researchers found that alcohol appeared to impact men and women differently when it comes to diabetes.
Wine has been linked in multiple studies to a reduced risk of developing Type 2 diabetes and related health issues. Now, a group of researchers has found further evidence, suggesting that how frequently you drink may determine if you're getting optimal protective benefits against this disease.
"A number of studies [have] already found that diabetes risk was lower among those with a light to moderate intake as compared to nondrinkers and those with a heavy intake," Janne Tolstrup, who led the research team from the University of Southern Denmark's National Institute of Public Health, told Wine Spectator in an email. "We aimed at testing if drinking patterns, measured in frequency, played a role in this association."
The study, published in the diabetes research journal Diabetologia, used data from the Danish Health Examination Survey, a 2007 survey of the diet, smoking habits, alcohol intake and physical activity of Danish adults. From the data, researchers identified 70,551 diabetes-free participants (28,704 men and 41,847 women) and tracked their self-reported drinking habits and health over the course of five years.
By the end of the study in 2012, 859 of the men and 887 of the women had developed diabetes. Researchers determined that those who had the lowest risk for diabetes were those who drank at moderate—and for women, slightly higher—levels: 14 drin Continue reading

Alcohol Consumption Lowers Diabetes Risk — but Is Abstaining Bad for You?

Alcohol Consumption Lowers Diabetes Risk — but Is Abstaining Bad for You?

Everybody loves a good headline about the proven health benefits of dark chocolate or red wine, but scientific studies extolling the virtues of “sinful” substances are rarely so cut and dry. A few drinks a week may lower your chances of getting one disease, but significantly boost the risk of acquiring something just as deadly.
A good example is a study published today on the correlation between alcohol consumption and diabetes. The paper, published in the journal Diabetologia, concluded that men and women who drink alcohol three to four times a week have a significantly lower chance of acquiring diabetes compared to people who drink less than one day a week on average.
Men who drank a few days a week had a 27 percent lower diabetes risk than infrequent drinkers, according to the report, and women had a 32 percent lower chance of getting the disease, which is the sixth leading cause of death worldwide, claiming 1.59 million lives each year.
Janne Tolstrup with the National Institute of Public Health at the University of Southern Denmark was lead author of the alcohol and diabetes study. In an email, she drew a clear line between drawing reasonable scientific conclusions from a single study and making broad generalizations about the health benefits or risks of drinking.
“In this study, we have a narrow focus on diabetes only,” wrote Tolstrup, “but since alcohol is related to more than 50 different diseases and conditions — reflecting that alcohol affects virtually every organ system of the body — any recommendations about how to drink and how much to drink shou Continue reading

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