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Managing Type 2 Diabetes With CrossFit 4504

Managing Type 2 Diabetes with CrossFit 4504

Managing Type 2 Diabetes with CrossFit 4504

The focus of our program here at CrossFit 4504 is about guiding our members to find wellness and avoid the current rate people are succumbing to chronic diseases such as metabolic diseases, lack of function in body e.g. unable to move themselves, type 2 diabetes, heart disease and a whole raft of others.
CrossFit the training methodology has a different focus than CrossFit the sport and thats an important differentiation to make. We are training and supporting our members to get more from life and to lead a better quality of life.
Lee’s story below is an example of how successful our program can be, when used in conjunction with a healthy diet, and working closely with allied health professionals to guide their progress. Having a medical condition doesn’t mean you have to or should opt out of physical activity, with the right team behind you and the right advice and support, you can improve from where you are now, and have better long term outcomes.
Coach Lisa
When I was young I put a lot of weight on very quickly.
In high school I was pretty active, I ran, played sports but in my first six months out of school I had a “uni student” diet and no exercise at all. The result of this sudden surge of inactivity, processed food and weight gain was that I would be diagnosed with Type 2 Diabetes at twenty years old.
Twenty years later I still live with Diabetes but I’m proud to say that it’s managed well through a combination of food, medication and of course CrossFit.
It wasn’t always like this though.
At twenty, nothing will kill you. At least that’s what you subc Continue reading

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New resource helps teachers keep kids with type 1 diabetes safe

New resource helps teachers keep kids with type 1 diabetes safe


New resource helps teachers keep kids with type 1 diabetes safe
Parents of kids with type 1 diabetes live in fear of their kids blood sugar dipping too low at school. A new resource is here to help.
One day, when Trudy Adams son, Dylan, was lying down for his afternoon rest period in junior kindergarten , he began convulsing and lost consciousness. Dylan has type 1 diabetes , and this was exactly the kind of crisis his parents feared when they sent him off to school: Dylans blood sugar had dropped so low he needed a life-saving injection of a medication called glucagon, which wasnt on hand, since school personnel had been reluctant to learn how to administer it. Thankfully, Dylans dad, who got to school faster than the ambulances, was able to give the shot, and Dylan bounced back.
Adams is one of many parentswho worries about their diabetic kid every day. One in every 300 Canadian kids has type 1 diabetes, and according to new survey data released by the Canadian Paediatric Society, the Childrens Hospital of Eastern Ontario, and the Hospital for Sick Children, nearly one-third of Ontario parents whose kids have the condition arent confident the school staff can keep their kids safe, and nearly 13 percent have to go to school at least once a week to monitor their childs care.
However, a new online resource for parents and school staff should help prevent near-misses like Dylans, while providing peace of mind for the parents of kids with type 1. Intended to ensure kids with the condition can participate fully and safely in all aspects of school life, [email protected] fea Continue reading

FreeStyle Libre: Questions and Answers from #DX2Melbourne

FreeStyle Libre: Questions and Answers from #DX2Melbourne

I’m back home today after a whirlwind two days spent at Abbott’s Diabetes Exchange event in Melbourne. The event was filled with such insightful and stimulating conversation, that my mind was still buzzing at 11.20pm last night when I finally crawled into bed at home.
Abbott covered my travel expenses from Perth to be there, but they did not pay for my opinions here or anywhere else. I am really grateful that Abbott are continuing these consumer conversations after last year’s DX2Sydney event, when they clearly didn’t need to. Perhaps my views are biased because I was a part of these conversations, but I am really enthusiastic about the FreeStyle Libre. My experience with it has been largely positive, and it continues to be a part time member of my diabetes toolbox.
It was fantastic to hear the Abbott team acknowledge and even encourage those little tips and tricks that people out there are already doing, even if they couldn’t technically endorse them. Like letting the sensor sit for a day after application before starting it up. Or the Rockadex patches and other adhesives that people are buying from small businesses online. I loved that they were somewhat aware of what people are doing out there in the real world.
Through my blog, through e-mails and through my circles here in Perth, I have received a great deal of feedback on the FreeStyle Libre. People either love it or hate it. Today, I thought i’d start by sharing some of the feedback I received from Abbott over the past two days. While I’m doing my best to relay what I heard and talked about, I can’t g Continue reading

Temples diabetes prevention program has positive impact

Temples diabetes prevention program has positive impact


Temples diabetes prevention program has positive impact
Pictured from left to right: Edoris Lomax, program coordinator, diabetes prevention program, Temple University Health System; Ronni Whyte, director, Population Health, Temple Center for Population Health; and Eric Scott, a diabetes prevention program participant. Abdul Sulayman/Tribune Chief Photographer
A Philadelphia police officer is crediting a preventative health program with helping him make significant lifestyle changes.
For the last six months, Eric Scott has participated in Temple University Health Systems Diabetes Prevention Program.
The goal of the long-term program is to help people prevent or delay the onset of type 2 diabetes, which occurs when the body doesnt produce enough insulin to regulate blood glucose. Diabetes can increase the risk of heart attack, kidney failure, nerve damage or stroke.
The American Diabetes Association notes there are about 30 million Americans living with the condition, while 86 million have prediabetes. Prediabetes occurs when your blood sugar levels are higher than normal, but not high enough to be classified as diabetes.
The free yearlong program, which is led by the Temple Center for Population Health, was launched back in 2014. Since its inception, 22 people have graduated from the program which is funded with a grant from the Center for Medicaid and Medicare Innovation and the Philadelphia Department of Public Health.
Scott was introduced to the Diabetes Prevention Program through Law Enforcement Health Benefits in October 2016.
I thought the program would be g Continue reading

The Secret Carb that Doesn't Spike Your Blood Sugar

The Secret Carb that Doesn't Spike Your Blood Sugar


The Secret Carb that Doesn't Spike Your Blood Sugar
Wouldnt it be wonderful if we could eat tasty meals that are high in carbohydrates without driving our blood sugar through the roof?
In fact, even those of us who have diabetes can do this.
Anyone who has had diabetes for some time knows that when we chow down on carbs our blood sugar level is sure to go up. But theres an exception. In the United States this food is a little-known secret, but in India its a well-known fact.
Im partly to blame for keeping this special carbohydrate food a secret. I have known about it ever since 1994 when I began to gather information on the Glycemic Index. Im not sure when I first wrote about it on my own website , but it was in 1998 or earlier, and I have eaten it since then even as I otherwise follow a very low-carb diet. I have mentioned this food in passing here at HealthCentral.com , but I just realized that I never previously gave it the attention here that it deserves.
Now the secret is out: Im talking about chana dal, which in India is sometimes also known as Bengal gram dal (or dhal) or chholar dal. Its scientific name is Cicer arietinum Linn, which actually doesnt help us, because this the same scientific name as that of garbanzo beans (chick peas), which have a higher Glycemic Index.
Chana dal and garbanzo are different market classes, according to Dr. Hans-Henning Mndel, research scientist (plant breeder) at Agriculture and Agri-Food Canada Research Centre in Lethbridge, Alberta, Canada.Distinguishing between chana dal and garbanzo beans by looking at them either raw or Continue reading

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