Managing Type 2 Diabetes with CrossFit 4504
The focus of our program here at CrossFit 4504 is about guiding our members to find wellness and avoid the current rate people are succumbing to chronic diseases such as metabolic diseases, lack of function in body e.g. unable to move themselves, type 2 diabetes, heart disease and a whole raft of others.
CrossFit the training methodology has a different focus than CrossFit the sport and thats an important differentiation to make. We are training and supporting our members to get more from life and to lead a better quality of life.
Lee’s story below is an example of how successful our program can be, when used in conjunction with a healthy diet, and working closely with allied health professionals to guide their progress. Having a medical condition doesn’t mean you have to or should opt out of physical activity, with the right team behind you and the right advice and support, you can improve from where you are now, and have better long term outcomes.
When I was young I put a lot of weight on very quickly.
In high school I was pretty active, I ran, played sports but in my first six months out of school I had a “uni student” diet and no exercise at all. The result of this sudden surge of inactivity, processed food and weight gain was that I would be diagnosed with Type 2 Diabetes at twenty years old.
Twenty years later I still live with Diabetes but I’m proud to say that it’s managed well through a combination of food, medication and of course CrossFit.
It wasn’t always like this though.
At twenty, nothing will kill you. At least that’s what you subc Continue reading