Managing Food Around the World with Type 1 Diabetes
More tips for managing diabetes while traveling around the world from Cazzy Magennis, of Dream Big Travel Far!
Traveling the world means you have access to amazing things to see, do, and most importantly – eat and drink! This can cause some challenges for type 1 diabetics as we often find ourselves counting carbohydrates to manage our insulin doses.
I’ve experienced first-hand the difficulties with adjusting to new foods and drinks in different countries.
So, I decided to put together some of my tops tips for managing food around the world with type 1 diabetes.
Carbs & Cals is a fantastic app that allows you to see a visual representation of different foods, along with their estimated carbohydrate count. What this means is that, when you are visiting food markets or dining out anywhere, you can check and compare the food on your plate to a portion size on the app.
This allows you to work out the carbohydrate count for your insulin intake. The app is also available in book form, but long-term traveling requires light luggage, so I think the app is a better idea.
Alternatively, you can use fitness style apps such as MyFitnessPal which will give you an estimated carbohydrate count of thousands upon thousands of foods and drinks – but without the visual picture!
If you know you’re heading to Asia where they consume lots of rice and noodles, use your trip as an opportunity to try your hand at cooking some traditional dishes beforehand!
You can make a variety of “local” dishes and work out the carbohydrates in the portion you would usually take. Of course, it will var Continue reading