Making This 1 Change Can Get Rid of Diabetes for Good
Once you have a chronic disease, your chances of getting rid of it are slim. Type 2 diabetes might be the exception. Its symptoms may be devastating, and its side effects life-altering (and sometimes life-threatening). However, for some people, losing weight means taking fewer medications — or going off them entirely. Being able to control your blood sugar as a diabetic can feel like a miracle — almost like you never had the condition at all.
Here’s how to regain control of your life for good — instead of letting your diabetes control you.
What causes Type 2 diabetes?
Normally when you eat, your body converts your food into glucose, which ends up in your bloodstream. (This is where the term “blood sugar” comes from). According to Mayo Clinic, your pancreas secretes a hormone called insulin, which transports that glucose (sugar) from your blood to your cells. When you eat too much food, excess amounts of sugar build up in your blood. Eventually, your pancreas just can’t produce enough insulin to compensate. Your blood sugar spikes regularly, which makes the problem worse.
If implemented early on, weight loss might be able to mostly resolve this problem.
Why weight loss matters
Losing weight can significantly improve your qualify of life while living with Type 2 diabetes, says Everyday Health. Dropping pounds makes it easier for your body to properly use the insulin it produces. Weight loss also reduces common diabetes complications like high blood pressure and elevated cholesterol levels. The more efficient your body becomes at keeping you healthy, the less you Continue reading