
Lower-Calorie Ice Creams: Trick or Treat?
Lower-Calorie Ice Creams: Trick or Treat?
I scream, you scream, we all scream for ice cream! These are famous lyrics from a song recorded in the 1920s. Ninety years later, they still ring true. Ice cream is the most popular dessert in America , and the U.S. ranks number two of the top five ice cream consuming countries in the world, according to the website icecream.com. And while ice cream is a cool, creamy concoction for those dog days of summer, many people eat this frozen delectable year round.
Ice creams creamy goodness comes at a price (of course): its full of fat, sugar, and, of course, calories. For people who have diabetes or who are watching their weight, ice cream doesnt exactly fit into a healthful eating plan, although its certainly fine to enjoy it as an occasional treat. But not so fast theres a slew of lower-calorie ice creams that have recently hit the frozen food cases in supermarkets. What are they all about? And can you finally indulge without guilt?
Do a quick Google search, and youll be amazed at how many brands of lower-calorie ice creams have hit the frozen food scene. Not only are they lower in calories than regular ice cream, but many of these ice creams are dairy-free, soy-free, gluten-free, nut-free, low sugar, low carb, and/or organic. And many brands are higher in protein than regular ice cream, as well. Theres pretty much something for everyone. Although, it does leave one wonderingwhat exactly is in these products? The ingredients of these frozen desserts vary from brand to brand, of course. Some of them arent even legally ice cream: Th
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