Low Blood Sugar? 8 Warning Signs if You Have Diabetes
Do you know the No. 1 cause of blood sugar dips? Changes in food intake. You may go too long without eating carbohydrates, or step up your activity without adding extra food. Certain diabetes medications, such as insulin, can cause low blood sugar as well. Either way, these situations can cause hypoglycemia, or low blood sugar.
And it’s sometimes difficult to tell for sure when you’re experiencing problems.
Symptoms may vary from person to person; not everyone has the same warning signs. The problems are sometimes mild, but if they’re severe and left untreated, they could lead to seizures or unconsciousness.
Here’s what you need to know to recognize hypoglycemia when it happens — as well as steps you can take to help avoid the problem.
What are the most common signs of trouble?
Health professionals typically define hypoglycemia as blood sugar in a non-pregnant adult that is lower than 70mg/dl.
However, experts don’t define the severity by the number, but rather by the symptoms:
Mild. In this case, low blood sugar can be treated by the person with diabetes alone.
Moderate. The person experiencing low blood sugar is alert enough to ask for help, but he or she does require assistance.
Severe. This person is completely unable to self-treat and may be awake or unconscious. Talk to your doctor to see what target levels are safe for you.
If you suspect you’re dealing with hypoglycemia, here are the most common symptoms to watch for:
Sweating– One of the first signs of hypoglycemia is sweating or clammy skin. It often occurs regardless of the temperature outside.
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