Lifestyle & Healthy Eating Tips For Diabetes Type 2
Sometimes, we all need a little nudge of motivation towards making healthy changes to our lifestyle and our diet.
The motivation can be as simple and straight forward as losing weight, or just being healthy to live a long and prosperous life. The motivation and the desire may come easy for those who do not have the burden of keeping their blood sugar levels in constant check. But when you have type 2 diabetes, you suddenly have so much more to think about.
It can be quite overwhelming and daunting to make appropriate decisions to stay on track when it comes to your nutrition and diet.
It could also be that you have no idea what little changes to make in order to manage your diabetes.
Fear not because we asked 51 registered dietitians to share lifestyle and dietary tips for those with type 2 diabetes.
Please read below to find out what they have to say to make your life a little less complicated.
1. Ellen Ratliff, RD
Aim for a consistent amount of carbohydrates at each meal, focusing on complex sources such as whole grain breads, pastas, and cereals, brown rice, beans, whole fruit, and low-fat dairy. Remember to incorporate small snacks if you are going longer than 4 hours between meals.
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Also, do not underestimate the role that exercise can play in lowering blood sugar, such as brisk walking. Check your blood sugar before and after exercise to make sure it does not go too low and have a quick source of carbohydrates on hand if you are away from home, such as in your purse or in the glove box of your car. If you are having trouble cont Continue reading