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Diabetes frightens us. Not just because its a disease that has fatality rates higher than cancer but also because we have a sweet tooth, and cannot live without sweets. Well, before this, little did we know that diabetes doesnt always mean that you have to abandon the sweet-ship altogether. Healthy eating is everything. Now lets get to the facts.
However, people who have close relatives with the disease are somewhat more likely to develop it. Other risk factors include obesity, high cholesterol, high blood pressure, and physical inactivity. The risk of developing diabetes also increases as people grow older. People who are over 40 and overweight are more likely to develop diabetes, although the incidence of type 2 diabetes in adolescents is growing. Also, people who develop diabetes while pregnant (a condition called gestational diabetes) are more likely to develop full-blown diabetes later in life.
2. It doesnt mean because your skinny or lean, you cant have diabetes.
You might imagine the typical type 2 patient to be heavy and inactiveand think youre in the clear if you dont fit that description. But more and more, the condition is becoming a problem for the young and thin, too. About 15 percent of people with type 2 diabetes arent overweightbut that doesnt mean that theyre healthy. The culprit is what has become known as skinny-fat. You might look healthy on the outside, but any number of unhealthy habits will have your insides behaving as if you are obeseputting you at risk of developing diabetes.
3. There are two major types of diabetes.
In type 1 (formerly call Continue reading