Ken's Engineered Type 1 Diabetes Whole Food Plant Based Low Fat Lifestyle
Previous experiences with my doctors were extremely difficult because they wanted to control my Type 1 diabetes by prescribing specific medication doses and defining what I should eat. But, none of that was working. I felt extremely diseased and disabled. I was kind of terrified from all that and so decided to apply the techniques of my profession: fault analysis and electronic design. In addition to studying cellular level biology at the Midwestern State University library, I began an elimination diet to find out what foods did what. All the foods my doctors were telling me to eat were not working. In fact, those foods made things far worse. That was how I discovered that plant based foods, very low fat and low protein with no animal products were the best foods. I found starches and fruits made diabetic control and my life extremely easy.
Every time I would go to my doctor, however, I would end up in an argument. He would review my blood work and tell me that my blood work was the best he had ever seen. My A1c was 5.1 my total cholesterol was 100. Then his next sentence was that he wanted to put me on Lipitor. I asked him why and he told me it was because "All diabetics should be on Lipitor." He then proceeded to explain that my diet was all wrong because it was not a proper diabetic diet. He explained that my A1c was too low and should be in the diabetic range - since I am a diabetic. This went on until June of 2012.
2012 was the year I discovered Dr. McDougall during some casual Google surfing. I did not know before that time that there was such a thing as a plant based Continue reading