Is Yogurt Good or Bad for Diabetics?
“Can Diabetics Have Yogurt?” This is a very popular question and in this article, we have tried to highlight the pros and cons of including yogurt in your diet plan if you happen to suffer from diabetes. While yogurt is considered a healthy option, the diabetics have to be really cautious of their diet. So, we have also included some guidelines which when followed will enable you to include yogurt in your diet effectively.
So, come and join in for the article “Is Yogurt Good or Bad for Diabetics?”
Facts About Various Yogurt Types
You get different types of yogurt in the market depending on the ingredients which go into the making of the same. The varieties found may include pain or flavored Greek yogurt, vanilla yogurt, amongst others. The following are some nutritional facts about each type:
6 ounces of plain Greek yogurt contains somewhere around 6 to 8 grams of carbohydrates and around 4 to 8 grams of sugar.
6 ounces of flavored Greek yogurt contains somewhere around 16 to 22 grams of carbohydrates and around 12 to 18 grams of sugar.
6 ounces of plain yogurt contains somewhere around 11 to 15 grams of carbohydrates and around 10 to 12 grams of sugar.
6 ounces of plain vanilla yogurt contain somewhere around 22 to 23 grams of carbohydrates and around 21 to 28 grams of sugar.
It is essential to know the above because when you are a person who suffers from diabetes, you have to be careful of the total amount of carbohydrates and other nutrients that you are consuming on a daily basis.
Benefits of Including Yogurt in a Diabetic Diet
The following are the advantages o Continue reading