Is Watermelon Good or Bad For Diabetics?
Diabetes, as we know, is a very complicated condition leading to a host of complications in patients. Some of the complications relate to the heart, the nervous system, kidneys, and several other parts of the body. The best way to manage the same is by maintaining a healthy lifestyle and diet. It is for this reason that a diabetes patient is always conscious of what he or she is consuming and in what quantity.
In this article, we shall explore the relationship between diabetes and Watermelon. And try to understand that can a diabetic have watermelon or not in regular diet?
Facts Related to Watermelon
To begin with, we need to understand some of the facts that are related to this fruit.
The fruit is rich in a lot of vitamins and minerals, namely, Vitamin A, B-6, C. iron, calcium, and other minerals.
The Glycemic Index of Watermelon is somewhere around 72 per serving of 100 grams.
The fruit is considered to be high on its fiber content. Hence it is recommended as a very healthy snack.
90% of the content is water in Watermelons.
Lycopene is the main ingredient in the fruit from which it derives its color. The pigment is a powerful antioxidant with a number of health benefits.
Health Benefits of Watermelon for Diabetes Patients
How is watermelon good for diabetics? Let us look into some of the health benefits of the fruit when it comes to the diabetes patients:
– One of the effects in diabetes is the feeling of fatigue and extreme tiredness in patients suffering from the condition. This is due to the increase in the levels of blood glucose which hinders the smooth circulation Continue reading