Is Radish Good Or Bad For Diabetics?

Is Radish Good or Bad for Diabetics?

Is Radish Good or Bad for Diabetics?

As we know, following a well-balanced meal plan is a very important and perhaps the most effective way in which you can effectively manage diabetes . As such, if you are diabetic, you are always concerned about what you should and what you should not include in the diet. In this article, we shall analyze in detail the relationship between diabetes and the inclusion of radish in the diet of a diabetic person . So, come and join in for the article Is Radish Good or Bad for Diabetics?
To begin with, let us first understand the various essential nutrients and vitamins present in the radish:
This vegetable is low in both calories as well as carbohydrates. A half-cup serving of radish consists of a mere 9 units of calories and just 2 grams of carbohydrates.
The vegetable is known to be a rich source of various vitamins and minerals namely vitamin C, magnesium, manganese, vitamin B6, potassium, iron, as well as zinc.
Also, 3.5 ounce of radish comprises around 1.6 grams of fiber in total.
Phytochemicals, such as indoles in known to be abundantly present in radishes.
Moving on, basis the above vitamins and nutrients, let us look into some of the advantages that eating radishes that bring to the people who suffer from diabetes.
Benefits of Including Radish in a Diabetic Diet
The following are the advantages of including radishes in your diabetic diet if you are someone who suffers from a condition like diabetes:
Radish is known to stabilize the elevated levels of blood glucose in the body of the diabetes patients. The antioxidants, vitamins, and several other minerals pres Continue reading

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Medical Cannabis Treatment for Diabetes

Medical Cannabis Treatment for Diabetes

Before my grandma died of complications of Type 2 diabetes, I saw her one last time and she was bathed in a brilliant, white light sort of like sunrise those broadcast feelings of peace and rest. It was the end of a hard-scrabble immigrant life in the sugar cane and pineapple fields of Kauai, Hawaii, that afforded my grandparents a small farm filled with cows, pigs, chickens, cats and many, many vegetables.
I write this because diabetes took away my favorite grandma. It pisses me off because there are cannabis strategies now available that werent then available. My grandma wouldnt have smoked but she would certainly have tried edibles, were they available. Research has revealed the great medicinal qualities cannabis possesses in relation to diabetes.
What is Diabetes?Lets start by saying that almost ten percent of the U.S. population has diabetes. That is 29 million sufferers. And two out of three will die of complications of the disease. So, it certainly takes its societal toll.
There are two types of diabetes. Type 1, also known as Juvenile diabetes, is a disorder where the pancreas doesnt produce enough insulin. This destruction of pancreas cells happens when certain cells in the body immune cells attack and destroy pancreas cells called Beta Cells. These are the cells that make insulin. Broken beta cells send out wrong amounts of insulin which cause the bodys blood sugar to deviate from the norm. So, you can see how disruptive Type 1 diabetes is for People with Diabetes (PWD).
This condition is chronic and patients often require multiple shots of insulin throu Continue reading

A Guide to the Best Diabetes Diet Charts

A Guide to the Best Diabetes Diet Charts

You want to eat healthier and be healthier. Healthy eating helps keep your blood sugar in your target range. It's a critical part of managing your diabetes because controlling your blood sugar can prevent diabetic complications. Planning meals ahead of time can help you succeed. Diabetic diet charts can help you get organized for healthy eating every day.
Healthy diabetic eating includes:
Limiting foods that are high in sugar
Eating smaller portions spread out over the day
Being careful about when you eat carbs and how many
Eating a variety of healthy foods
Eating less fat and salt
Limiting your use of alcohol
The wide variety of healthy foods that you get to eat includes:
Whole grains
Lean meats
Keeping Your Blood Sugar in Target Range
Your main focus is on keeping your blood sugar (glucose) level in your target range. To help do this you want to follow a meal plan that has:
Food from all the food groups
Fewer calories
About the same amount of carbohydrates at each meal and snack
Healthy fats
Along with healthy eating, you can keep your blood sugar in target range by maintaining a healthy weight. Losing just 10 pounds (4.5 kilograms) can help you manage your diabetes better. Eating healthy foods and staying active can help you meet and maintain your weight loss goal.
Less Sugar in Your Diet
Eating less sugar is not as hard as you might think. Substitute sugary beverages with sugar-free soda, water, and unsweetened tea. Instead of having a whole dessert, share half with someone else.
Smaller, Slower Meals
Eating smaller portions is also a reco Continue reading

WU, free clinic team up against diabetes

WU, free clinic team up against diabetes

Home \ Get to Know Us \ Wingate News \ News \ WU, free clinic team up against diabetes
Cindy Cole and Rhett Brown announce a new partnership between Community Health Services of Union County and Wingate University.
Community Health Services of Union County has been caring for its medically underserved neighbors for 25 years, helping them battle diabetes and related complications. Beginning this summer, the nonprofit will expand its free clinic services with the addition of a full-time physician assistant provided by Wingate Universitys William and Loretta Harris Department of PA Studies .
WU President Rhett Brown announced the partnership Wednesday at CHSUCs annual fundraising breakfast at Rolling Hills Country Club in Monroe. He said having a PA on staff would enable the organization to give patients more consistent and comprehensive care, and at the same time offer increased clinical opportunities to Wingate University students.
When the expertise being acquired in the classroom and the community needs align, its a perfect opportunity for students to carry out their good work, said Brown, describing one of the Universitys strategic-plan initiatives, that of creating a laboratory of difference-making.
Wingate has a high concentration of students in health-care-related programs in addition to PA and doctor of pharmacy , Wingate offers a doctor of physical therapy program and bachelors degrees in nursing and exercise science and Brown said the partnership will offer plenty of experiential-learning opportunities for those students. It will also provide hands-on learn Continue reading

Fitbits and smart watches could predict signs of cancer, heart disease and diabetes BEFORE they appear

Fitbits and smart watches could predict signs of cancer, heart disease and diabetes BEFORE they appear

FITBIT-like wearables could one day diagnose killersincluding cancer and heart disease, experts hope.
By tracking a person's heart rate, skin temperature and other key markers the devices can predict infections and disease before they strike.
Fitness trackers and smart watches could one day monitor key health measures, helping detect diseases like cancer, heart disease and diabetes before a person falls sickCredit: Getty Images
And scientists believe they could detect inflammation and even insulin resistance - which canlead to type 2 diabetes .
Professor Michael Snyder, chair of genetics at Stanford University School of Medicine diagnosed himself with Lyme disease , while he was taking part in his own study.
On a flight to Norway with his family last year he noticed changes in his heart rate and blood oxygen levels.
As one of 60 people taking part in the study he was wearing seven biosensors.
Having worn the sensors on flights before, he expected his oxygen levels to drop and heart rate to rise while on the flight, and return to normal when he landed.
But, his numbers failed to return to normal.
Prof Snyder was unsurprised when he then went on to develop a fever and other signs of illness.
A new study has found by monitoring heart rate, skin temperature, activity and other key variables it is possible to spot the signs of infection and inflammation - indicative of diseases like cancerCredit: Getty Images
Two weeks earlier, he had been helping his brother build a fence in the countryside, so he feared he could have been bitten by a tick and developed Lyme diseas Continue reading

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