Is Pumpkin Good or Bad for Diabetics?
Diabetes is a complicated condition. It can best be managed with a well-disciplined lifestyle, regular physical exercise, and a well-balanced, healthy diet. Hence, a diabetic is always concerned about what he or she should eat and what he or she should not eat. In this article, we shall analyze whether eating pumpkin is good or bad for a person who is suffering from diabetes. So, come and join in for the article “Is Pumpkin Good Or Bad For Diabetics?
Facts About Pumpkin
To begin with, let us look into some of the facts about pumpkin before analyzing the risks and rewards of including pumpkin in the diet of a person who happens to suffer from diabetes.
One cup of pumpkin is known to contain around 3 grams of fiber and 7.5 grams of carbohydrates. However, the vegetable is less starchy as compared to some of the other vegetables.
Pumpkin has a low-calorie content. The number of calories in the vegetable is just around 30 units
Beta-carotene is responsible for the orange color of the vegetable
The vegetable is known to be a rich source of several nutrients, vitamins, and minerals including iron, potassium, zinc, magnesium, vitamin A, as well as vitamin C.
Although the glycemic index is high at 75, it has a low glycemic load of 3 which means that it does not lead to an increase in the levels of blood glucose to a considerable extent when compared to other vegetables.
The following paragraphs explain the advantages and disadvantages of eating pumpkin by a patient who is suffering from diabetes:
Benefits of Including Pumpkin in a Diabetic Diet
The following are the advantages of Continue reading