Is Garlic Good For Diabetics?

You must agree that leading a life having diabetics is like tightrope walking. The main reasons for such life along with other discomforts are the dietary restrictions that one has to follow.
The restrictions on food are required so that such intake does not worsen the blood sugar level that you have.
Way to check which food is ideal for a diabetic
There is a way to check which food is good for a diabetic. The way is to check the GI score of food. The score of GI shows how much that particular food can affect your blood sugar level. This particular score will help you to plan your daily diet. Food that has Glycemic index score between 1 and 55 is good for a diabetic while those having a score more than 70 should be avoided.
Can we intake garlic if we have diabetes?
Though garlic has a bad smell and taste, you may have a liking for garlic even though you have blood sugar. You can have garlic as it is low in carbohydrate content and also have other health benefits. A study conducted in the year 2006 shows that garlic might help to reduce the level of blood sugar and also help in not having atherosclerosis . If you are diabetic, then you may have the chance of having atherosclerosis-related inflammation which can be controlled by having garlic. It also is a high source of vitamins B-6 and C. Both these vitamins have a part to play in carbohydrate metabolism and controlling blood sugar level . So, it can be easily said that you can have garlic even if you have diabetics.
Must Read: Is Pomegranate Juice Good for Diabetics?
Diabetes is a disease which can be said to be t Continue reading

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9 Life-Saving Tips about Type 2 Diabetes Prevention and Management

9 Life-Saving Tips about Type 2 Diabetes Prevention and Management
Diabetes results from high level of build-up of glucose or sugar in your bloodstream (hyperglycemia). This may also leads to insufficient level of insulin to distribute the sugar into your cells for energy used this process is called insulin resistant.
This triggers body system to use alternative energy sources in your body and initiates the development of type 2 diabetes.
You can prevent type 2 diabetes or reduce the risk by making sure you watch what you consume, eat healthy foods (low sugar foods) and making changes to your lifestyle. Changing the eating habits of a lifetime may not be easy, but it is worth it, if you want to live healthy.
Common risk factors of type 2 diabetes may include:
Early signs and symptoms of 2 type diabetes include:
Numbness in your hands and feet, or neuropathy
If you are suffering from type 2 diabetes, your body becomes resistant to insulin. This causes your pancreas to over work produce more insulin. In the long run, this can damage cells in your pancreas. Eventually, your pancreas stop producing necessary insulin.
1.Watch your weight. This one of the best type 2 diabetes prevention. Too much fat can aggravate your body sugar level and lead to type 2 diabetes, especially belly fat can reduce your immunity and increase bodys resistance to insulin hormone.
Read More : Weight Loss Tips That will Make Your Dream Weight Come True
2. Diabetes and Exercise Prevention Exercise 30 60 minutes every day can lower your risk by almost a third and prevent type 2 diabetes. E Continue reading

Help Me Help Them: Diabetes Awareness Month

I am the overly-emotional type. I really am and I am not afraid to admit it. Though it sometimes feels like a weakness, I have come to view it primarily as a strength. I am in touch with my emotions and I feel things deeply. So let me first admit that I am teary as I write this. Not from sadness so much as a deep feeling of connection and community with other people. And a desire to help that community out in some small way.
Donating my book sales
November is Diabetes Awareness Month and if you know anything about me, you know that I am extremely passionate about low carb and keto diets as the key to diabetes management. I feel strongly that for both insulin-dependent and non-insulin dependent diabetes, a low carb diet should be the first course of action. For Type 2 diabetics, going low carb can actually put the disease into remission. For Type 1, it often gives them so much more control over their glucose levels and allows them to reduce the amount of insulin they require.
As I feel moved to do something for my low carb diabetes community during Diabetes Awareness Month, I am donating $2 for every copy of The Everyday Ketogenic Kitchen from now until the end of November. Admittedly, this is actually most of what I make on each book, but it just feels right to me. Both the Type 1 and the Type 2 Diabetes communities have embraced and supported me, and helped me make this cookbook a huge success. I want to give back.
So if you haven’t bought the book but were thinking about it, or if you wanted to purchase a copy for a friend or loved one, or if you happen to know that som Continue reading

Ken's Engineered Type 1 Diabetes Whole Food Plant Based Low Fat Lifestyle

Previous experiences with my doctors were extremely difficult because they wanted to control my Type 1 diabetes by prescribing specific medication doses and defining what I should eat. But, none of that was working. I felt extremely diseased and disabled. I was kind of terrified from all that and so decided to apply the techniques of my profession: fault analysis and electronic design. In addition to studying cellular level biology at the Midwestern State University library, I began an elimination diet to find out what foods did what. All the foods my doctors were telling me to eat were not working. In fact, those foods made things far worse. That was how I discovered that plant based foods, very low fat and low protein with no animal products were the best foods. I found starches and fruits made diabetic control and my life extremely easy.
Every time I would go to my doctor, however, I would end up in an argument. He would review my blood work and tell me that my blood work was the best he had ever seen. My A1c was 5.1 my total cholesterol was 100. Then his next sentence was that he wanted to put me on Lipitor. I asked him why and he told me it was because "All diabetics should be on Lipitor." He then proceeded to explain that my diet was all wrong because it was not a proper diabetic diet. He explained that my A1c was too low and should be in the diabetic range - since I am a diabetic. This went on until June of 2012.
2012 was the year I discovered Dr. McDougall during some casual Google surfing. I did not know before that time that there was such a thing as a plant based Continue reading

Manage Diabetes Naturally with Essential Oils

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Manage Diabetes Naturally with Essential Oils
Posted on June 19, 2017 by Chad Pegura | 16 comments
Diabetes is one of the most dangerous diseases out there. While things like cancer can certainly be serious, diabetes is a long-term condition that can bring about a wide range of health issues ranging from loss of limbs to heart failure and beyond. In short, its something that has to be treated and managed properly in order to live the longest, healthiest life possible.
The seriousness of diabetes means that it has to be managed with help from a medical professional at all times. However, there are natural steps that can be taken as well which will help dramatically. Taking a look at some of the essential oils and how they can fit into a natural diabetes regimen is well worth doing.
Diabetes is a condition wherein the body either doesnt make or doesnt use insulin properly. Type 1 diabetes is a problem with no insulin production, while type 2 is when the body fails to utilize insulin that is made correctly.
Both types are very serious, and since insulin controls the amount of sugar in the blood, they will each impact your health dramatically. Again, speaking with a doctor is the first step towards controlling diabetes. However, adding essential oils to your daily routine can help you to manage the condition even more effectively.
Building Your Natural Diabetes Treatment Regimen
Essential oils are just one component of treatment. Along with blood sugar monitoring and use of insulin Continue reading