Is Drinking Coconut Water Safe For Diabetics?
Coconut water is one of the best natural drinks abundantly available around us.
I’m not kidding. One look at the web magazines and web pages, and you’ll see celebrities promoting this refreshing drink as their ultimate ‘weight control’ weapon. It’s sweet, tasty, nutrient-dense—all without being too high in calories. And this is why coconut water is often recommended to those with high blood sugar levels.
But, is it advisable to drink coconut water for diabetes? Let’s find out.
Coconut Water—A Brief
So, what’s so unique about this drink?
Coconut water is fresh, sterile, and devoid of artificial sweeteners and preservatives. It is, therefore, safe for all to consume coconut water without worrying about any health risk.
This drink is also an excellent electrolyte replenishment. It is rich in two essential salts—potassium and sodium, along with calcium, phosphorous, zinc, manganese, iron, copper, and fundamental amino acids. Coconut water also contains natural sugars like fructose (15%), glucose (50%) and sucrose (35%). Now let’s find out here can diabetic patient drink coconut water.
Coconut Water For Diabetes – Is It Safe?
Good news for people with diabetes around the world!
Call it a work of the plentiful natural sugars or its sterile nature—coconut water has joyfully passed the safety test for diabetes—as stated in the February 2015 edition of the Journal of Medicinal Food (1).
However, one should not exceed the limit of drinking coconut water every day, no matter how much you like it. This is because despite being a healthy drink coconut water d Continue reading