Is cheese safe for people with diabetes?
Compared with many other foods, cheese is high in fat and calories and may not be an obvious choice for someone with diabetes. Cheese and diabetes can, however, be a healthful combination.
Cheese lovers can enjoy a wide variety of cheeses without elevating blood sugar, raising blood pressure, or gaining weight.
For diabetes-friendly meals or snacks, people should choose healthful cheeses and serve them with foods that are rich in fiber and low in calories.
Can people with diabetes eat cheese?
People with diabetes can safely eat cheese as part of a balanced, healthful diet. Just as with other foods, moderation is the key. A diet mainly consisting of cheese is unhealthy for anyone.
When selecting cheeses, people with diabetes need to consider a few things:
Cheese is very high in calories and fat. Though calorie content varies among cheese varieties, people with diabetes should avoid overindulging in cheese.
Type 2 diabetes is linked with obesity, and losing just a few pounds can reduce the risk of diabetes.
There are several steps that people with diabetes can take to help them eat cheese without gaining weight:
stick to small servings
choose lower-calorie cheeses
use cheese as a source of flavor rather than as the main course
Cheese is high in saturated fat compared with many other foods. In small quantities, saturated fat is harmless and can actually be beneficial to the body. But excessive intake of saturated fats is linked to weight gain, high cholesterol, gallbladder problems, and heart disease.
The American Heart Association recommend a diet that Continue reading