Is Avocado Good or Bad for Diabetics?
Diabetes, as we know, is a complicated disease and in order to effectively manage the chronic illness, one has to take a lot of measures with respect to the diet and lifestyle. One of the much-loved fruit all across the world is Avocado. Most of the diabetic patients therefore often ask the question Is Avocado Good or Bad for Diabetics? In this article, we shall deep dive and try to analyze the relationship between Avocado and diabetes in detail.
Let us first understand some of the facts related with Avocados.
The fruit is a rich source of antioxidants and minerals such as potassium, vitamin E as well as Vitamin C.
The fruit is known to be rich in a number of vitamin B such as riboflavin, pyridoxine, niacin, amongst others.
They contain high amount of fats but the same is in the form of monosaturated fats, something that is considered good for diabetes
An average medium sized Avocado has around 17 grams of carbohydrates
Relationship Between Avocado and the Blood Sugar Level
As per the United States Department of Agriculture, an average size of the fruit contains around 17 grams of carbohydrates. Hence, Avocado is a fruit which you can include in your diet without worrying about the increase in the levels of blood glucose. In fact, studies have shown that when you combine this fruit with other foods as part of your diet, any increase in the level of blood glucose is said to decline and stabilize.
Other Benefits of Eating Avocado for People Suffering From Diabetes
Eating and including Avocado has several health benefits apart from the advantage of stabilizing the l Continue reading