I Have Type 2 Diabetes and Here’s What I Eat to Live Better
Managing type 2 diabetes requires a careful combination of lifestyle factors, such as regular exercise, losing weight, and taking the proper medication. But, perhaps the most important step in fighting this disease is taking control of what you eat regularly.
After all, your diet not only affects your body weight—obesity is the main cause of developing type 2 diabetes—but it also impacts your blood sugar levels, which is essential to managing this metabolic disease. Eating the right foods will help to prevent blood sugar spikes (and dips) and keep your body weight in a healthy range.
Luckily, you can help control your diabetes by adopting a healthier lifestyle and making better food choices. Diabetes patient Seavey Bowdoin, 49, was able to put his diabetes in remission by changing what he eats. After Bowdoin completed the Why WAIT (Weight Achievement and Intensive Treatment) program, a 12-week intensive program focused on weight control and diabetes management, he has adopted healthier food habits. He revealed to Eat This, Not That! what he eats on a daily basis, including meals and snacks, and how he maintains his blood sugar and weight.
To review just how well Bowdoin’s diet can help to curb his diabetes symptoms and to identify any room for improvement, we reached out to a Certified Diabetes Educator (CDE) and Registered Dietitian Nutritionist (RDN), Erin Spitzberg, who is the program manager at Fit4D, for her expert verdict for each meal and snack Seavey eats. Bowdoin and Spitzberg’s tips, along with the 26 Best and Worst Foods for Diabetics, can help you take c Continue reading