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'I Beat Diabetes With 200-calorie Drinks'

'I beat diabetes with 200-calorie drinks'

'I beat diabetes with 200-calorie drinks'

Nearly half of patients have reversed type 2 diabetes in a "watershed" trial, say doctors in Newcastle and Glasgow.
People spent up to five months on a low-calorie diet of soups and shakes to trigger massive weight loss.
Isobel Murray, 65, who had weighed 15 stone, lost over four stone (25kg) and no longer needs diabetes pills. She says: "I've got my life back."
The charity Diabetes UK says the trial is a landmark and has the potential to help millions of patients.
Isobel, from Largs in North Ayrshire, was one of 298 people on the trial.
Her blood sugar levels were too high, and every time she went to the doctors they increased her medication.
So, she went on to the all-liquid diet for 17 weeks - giving up cooking and shopping. She even ate apart from her husband, Jim.
Instead, she had four liquid meals a day.
It is hardly Masterchef - a sachet of powder is stirred in water to make a soup or shake. They contain about 200 calories, but also the right balance of nutrients.
Isobel told the BBC it was relatively easy as "you don't have to think about what you eat".
Once the weight has been lost, dieticians then help patients introduce healthy, solid meals.
"Eating normal food is the hardest bit," says Isobel.
The trial results, simultaneously published in the Lancet medical journal and presented at the International Diabetes Federation, showed:
46% of patients who started the trial were in remission a year later
86% who lost 15kg (2st 5lb) or more put their type 2 diabetes into remission
Only 4% went into remission with the best treatments currently used
Prof Roy Taylor, from N Continue reading

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Mortality and Cardiovascular Disease in Type 1 and Type 2 Diabetes

Mortality and Cardiovascular Disease in Type 1 and Type 2 Diabetes

Long-term trends in excess risk of death and cardiovascular outcomes have not been extensively studied in persons with type 1 diabetes or type 2 diabetes.
We included patients registered in the Swedish National Diabetes Register from 1998 through 2012 and followed them through 2014. Trends in deaths and cardiovascular events were estimated with Cox regression and standardized incidence rates. For each patient, controls who were matched for age, sex, and county were randomly selected from the general population.
Among patients with type 1 diabetes, absolute changes during the study period in the incidence rates of sentinel outcomes per 10,000 person-years were as follows: death from any cause, −31.4 (95% confidence interval [CI], −56.1 to −6.7); death from cardiovascular disease, −26.0 (95% CI, −42.6 to −9.4); death from coronary heart disease, −21.7 (95% CI, −37.1 to −6.4); and hospitalization for cardiovascular disease, −45.7 (95% CI, −71.4 to −20.1). Absolute changes per 10,000 person-years among patients with type 2 diabetes were as follows: death from any cause, −69.6 (95% CI, −95.9 to −43.2); death from cardiovascular disease, −110.0 (95% CI, −128.9 to −91.1); death from coronary heart disease, −91.9 (95% CI, −108.9 to −75.0); and hospitalization for cardiovascular disease, −203.6 (95% CI, −230.9 to −176.3). Patients with type 1 diabetes had roughly 40% greater reduction in cardiovascular outcomes than controls, and patients with type 2 diabetes had roughly 20% greater reduction than controls. Reductions in fatal outcomes Continue reading

Diabetes, Gum Disease, & Other Dental Problems

Diabetes, Gum Disease, & Other Dental Problems

How can diabetes affect my mouth?
Too much glucose, also called sugar, in your blood from diabetes can cause pain, infection, and other problems in your mouth. Your mouth includes
your teeth
your gums
your jaw
tissues such as your tongue, the roof and bottom of your mouth, and the inside of your cheeks
Glucose is present in your saliva—the fluid in your mouth that makes it wet. When diabetes is not controlled, high glucose levels in your saliva help harmful bacteria grow. These bacteria combine with food to form a soft, sticky film called plaque. Plaque also comes from eating foods that contain sugars or starches. Some types of plaque cause tooth decay or cavities. Other types of plaque cause gum disease and bad breath.
Gum disease can be more severe and take longer to heal if you have diabetes. In turn, having gum disease can make your blood glucose hard to control.
What happens if I have plaque?
Plaque that is not removed hardens over time into tartar and collects above your gum line. Tartar makes it more difficult to brush and clean between your teeth. Your gums become red and swollen, and bleed easily—signs of unhealthy or inflamed gums, called gingivitis.
When gingivitis is not treated, it can advance to gum disease called periodontitis. In periodontitis, the gums pull away from the teeth and form spaces, called pockets, which slowly become infected. This infection can last a long time. Your body fights the bacteria as the plaque spreads and grows below the gum line. Both the bacteria and your body’s response to this infection start to break down the bone and the Continue reading

How to Build Muscle with Diabetes?

How to Build Muscle with Diabetes?

This article is suitable for anyone interested in improving the look of their body right through to the professional bodybuilder, and athlete looking to improve performance.
How do you build muscle?
Lift weights?
Consume enough protein?
Get enough rest?
{Repeat}
^ Yes, Pretty much!
Everyone has the potential to build muscle over the course of their lifetime.
Some people are happy with the level of muscle mass they have while others desire more for performance and aesthetic related reasons.
The ability to gain muscle is highly specific to an individual’s genetics, baseline hormone levels and day to day activity. Many of these factors change as we age, reducing our capacity to gain muscle as we age. In other words, Muscle mass increases as we age up until a certain point.
The effect of age on work capacity and muscle growth is a complex and lengthy subject. In fact, there is an hour long video module on the topic on the member’s site (coming soon).
Anyhow,
The best way to stimulate muscle growth is regular weights resistance training or loaded body movement.
Even though we perform loaded movements daily, such as
Squatting down to pick up our pets,
Carrying the groceries to the car,
Pushing annoying people ‘out the way.’
Pulling the kids around,
Picking things up (hip-hinge) of the ground
Day to Day Movement Isn’t Enough. None of these movements load our muscles heavily or frequently enough to stimulate gains in muscle mass.
Weights resistance training is an incredibly useful tool for increasing muscle mass, especially with diabetes.
The intensity (load) and frequenc Continue reading

Lowering Cardiovascular Disease Risk for Patients With Diabetes

Lowering Cardiovascular Disease Risk for Patients With Diabetes

BACKGROUND
Pharmacists are in the unique position to not only educate patients about diabetes but also discuss the preventable complications that can stem from diabetes. Specifically, pharmacists can help to address risk factors that contribute to cardiovascular disease, such as hypertension, lipid levels, and antiplatelet agents and offer lifestyle modifications when reviewing medications and counseling their patients about this chronic health disease.
The CDC 2017 National Diabetes Statistics Report estimated that over 30 million individuals, or 9.4% of the US population, have diabetes.1 Of these 30 million people, about 25% do not have a diabetes diagnosis.1 In 2015, diabetes was the seventh leading cause of death, with heart disease as the leading cause.2 The contributing factors to these statistics include the complications that accompany diabetes, such as heart disease and stroke; eye problems that can lead to blindness; and kidney disease and amputations. There is a strong correlation between diabetes and cardiovascular disease (CVD), which is the leading cause of death in patients with diabetes.3 In fact, at least 68% of adults >65 years with diabetes die from some form of heart disease, and adults with diabetes are 2 to 4 times more likely to die from heart disease than adults without the condition (figure 14).5,6
Pharmacists should ensure that patients have access to all the resources needed to control blood glucose and glycated hemoglobin and should edu- cate patients to ensure they take the steps necessary to minimize risks for complications. Even when glucose i Continue reading

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