diabetestalk.net

How Yoga Can Help Manage Type 2 Diabetes

How Yoga Can Help Manage Type 2 Diabetes

How Yoga Can Help Manage Type 2 Diabetes

If you have type 2 diabetes, it’s likely not news that exercise should be part of your life. But that doesn’t mean you have to limit your physical activity to biking, jogging, or calisthenics. Give yoga a try, for instance. This ancient practice has been found to help lower blood pressure, improve blood glucose (sugar) levels, and more.
Type 2 diabetes occurs when the body doesn’t use the hormone insulin properly. When insulin is not doing its job, blood sugar levels build and can cause health problems, according to the American Diabetes Association. Lifestyle changes, including regular exercise, are an important part of diabetes management.
“Yoga should be part of an exercise plan that includes aerobic exercise as well as strength training," says Lisa B. Nelson, MD, director of medical education for Kripalu Center for Yoga and Health in Stockbridge, Massachusetts, co-author of Yoga & Diabetes: Your Guide to Safe and Effective Practice, and a family medicine doctor in Pittsfield, Massachusetts. “Yoga is particularly good for stress reduction. High levels of the stress hormone cortisol can raise blood sugar levels.”
“I recommend yoga primarily for stress management,” agrees Janet Zappe, RN, CDE, the clinical program manager of outpatient diabetes education at The Ohio State University Wexner Medical Center in Columbus. “Stress elevates blood sugar, which can lead to more diabetes complications. Yoga helps us center ourselves, and centering calms us and can help keep blood sugar levels balanced.”
Yoga’s Effect on Your Mind and Body
In addition to stress Continue reading

Rate this article
Total 1 ratings
Yoga For Diabetes: Yoga Asanas to Prevent or Control Diabetes

Yoga For Diabetes: Yoga Asanas to Prevent or Control Diabetes

Blood circulation is one of the most vital functions of the body. It is responsible for making all the organs work efficiently, thereby keeping a check on various diseases, including diabetes. Diabetes is a condition based on the response of blood cells to the insulin produced by the body. It is referred to as a lifestyle disease because in most cases, it occurs due to a sedentary lifestyle and improper diet.
Various studies have revealed that yoga has the ability to control and prevent diabetes; the twisting and stretching in many of the yoga postures tend to massage the pancreas and stimulate the production of insulin.
According to Ajitsingh Tapasvi founder of Yogisthaan (Bangalore) , “Yoga helps in reformatting the system. It slowly affects the physical body with regular practice and dedication. Also, the flowering plant Vinca Rosea, also known as Sadabahar, has great medicinal benefits and is considered as one of the best treatments for diabetes. Take three to four leaves of Sadabahar and prepare a decoction along with honey.”
Here are five yoga postures that you can follow to keep a check on diabetes -
1. Padottanasana (Wide-Angle Standing Forward Bend)
This pose helps in stretching your back and the thighs while your legs are challenged to be strong. Padottanasana is known to calm the mind. It also relieves mild backache by stretching your spine, shoulder and chest. It's therefore no surprise that this asana is often used as a balm for frayed or anxious nerves.
(Add nutrition boosters to your daily diet- Shop now!)
Instructions:
1.Stand straight, place your legs 3 Continue reading

3 Reasons It’s Harder For People With Type 2 Diabetes To Lose Weight

3 Reasons It’s Harder For People With Type 2 Diabetes To Lose Weight

Approximately 90% of people with type 2 diabetes are overweight or obese.1 While obesity often contributes to the development of diabetes, the bigger driver of weight gain is the high insulin levels that are found well before the diagnosis of diabetes.
There are some good reasons why the standard advice of “eat less, exercise more” doesn’t deliver results for people living with type 2 diabetes.
Reason #1: With type 2 diabetes, insulin is high, and insulin is a fat-storage hormone2
Everyone has glucose, a type of sugar, in their blood at all times. Glucose is a source of energy that largely comes from eating carbohydrates. Simply put, when you eat carbohydrates, your blood sugar rises.
Insulin is produced by your pancreas, and insulin has many functions in the body. One of insulin’s functions is to help get glucose out of the blood and into cells where it can be used. In order to do this, insulin rises along with glucose. So when you eat carbohydrates and glucose rises, the insulin is rising as well. Once in the cells, glucose is mostly used for energy. If you have type 2 diabetes, this process doesn’t work well anymore: your body has become resistant to the signal of insulin, so the insulin isn’t as effective at moving the glucose out of your blood. That’s how you end up with high blood sugar levels after eating carbohydrates. Having chronically elevated blood sugar levels is dangerous, so your body needs to do something about it.
Your body responds by making more and more insulin to try to get the job done. Recall now that insulin has many functions, not just Continue reading

Lunch ideas for people with type 2 diabetes

Lunch ideas for people with type 2 diabetes

Diabetes is a progressive disease with many potential complications. These include blindness, kidney failure, heart disease, stroke, and loss of toes, feet, or legs.
Roughly 1 in every 11 people in the United States currently has diabetes, but although the condition may be familiar, it is hardly harmless. It is the country's seventh leading cause of death, and people with diabetes have a 50 percent higher risk of death than those without the condition.
Fortunately, even though diabetes is a chronic disease, it can be managed. One way that complications can be prevented is by following dietary guidelines.
Classic lunch ingredients that are good for people with diabetes
With planning and conscious eating, people with diabetes can safely enjoy a satisfying and varied diet.
The following common lunch items can also be part of a healthful lunch for people with diabetes:
canned tuna or salmon
hard-boiled eggs
salads with dressing on the side
low-salt soups and chili
whole fruit, such as apples and berries
cottage cheese
plain, unsweetened Greek yogurt
peanut or almond butter
Lunch ideas
People who need to control their blood sugar can still select from a wide variety of options when they are looking for a tasty lunch. The following lunch ideas provide about 3 servings of carbohydrates each, or about 45 grams (g), or less:
soup and salad, such as tomato soup with a kale-apple salad
whole-wheat wrap (tortilla = 30 g carbs or less), such as turkey with hummus, cucumber, tomatoes, feta cheese, and olives
spinach salad with canned tuna, ½ mayonnaise, ½ Greek yogurt, celery, and lemo Continue reading

High fibre diet 'could prevent type 1 diabetes'

High fibre diet 'could prevent type 1 diabetes'

Scientists have raised hope for the prevention of early-onset diabetes in children after a fibre-rich diet was found to protect animals from the disease.
More than 20 million people worldwide are affected by type 1 diabetes, which takes hold when the immune system turns on the body and destroys pancreatic cells that make the hormone insulin.
It is unclear what causes the immune system to malfunction, but patients are usually diagnosed with type 1 diabetes before the age of 14 and must have daily shots of insulin to control their blood sugar levels.
Working with Australia’s national science agency, CSIRO, researchers at Monash University in Melbourne created a diet rich in fibre that is broken down in the lower intestine into molecules known as short-chain fatty acids.
The team, led by immunologist Charles Mackay, believe that short-chain fatty acids called butyrate and acetate dampen down the immune system, and have the potential to treat a range of disorders from asthma to irritable bowel syndrome.
For the latest study, the scientists monitored the health of mice that were bred to develop the rodent equivalent of type 1 diabetes. On a normal diet, more than 70% of the animals had developed the condition after 30 weeks. But another group that received the high fibre diet was nearly entirely protected from the condition.
“What we saw was dramatic,” Mackay said. “When we give the diet to mice that spontaneously develop type 1 diabetes, we could almost completely eliminate their disease.”
Mackay said it was too early to know whether such “medicinal foods” could p Continue reading

No more pages to load

Popular Articles

  • Fitbit has a new partnership to help wearers manage diabetes with the Ionic smartwatch

    Image: lili sams/mashable Fitbit is looking to expand its health monitoring capabilities beyond just fitness tracking, so the company is teaming up with a major medical device maker to help people manage diabetes directly on their wrists. Fitbit just announced a new partnership with glucose monitoring device company Dexcom. The first initiative to come from the deal will bring Dexcom's data to the ...

  • Does Cinnamon Help Manage Diabetes?

    Cinnamon is a spice that has been used since ancient times for medicinal purposes. Recently, cinnamon has become a hot topic in diabetes research with conflicting results. The studies have been based on the idea that cinnamon may help to lower blood sugar. How Cinnamon Might Lower Blood Sugar Studies showing cinnamon as an effective diabetic treatment have proposed that cinnamon may have an insuli ...

  • Start a 'SUGAR LIPS' Log to Help You Manage Your Diabetes - Divabetic

    Diamonds may be a girls best friend, but lipstick runs a close second. Why not incorporate your diabetes self-care into your daily beauty routine? I truly believe that you have to love yourself enough to want to improve your diabetes health. Since 90% of women feel that wearinglipstickmakes them feel better about themselves, why not reward yourself before you check your blood sugars by adding s ...

  • How to Help Seniors and Caregivers Manage Diabetes at Home

    As the rate of diabetes in American adults over age 65 continues to rise, senior care professionals can play a significant role in helping these older adults and their family caregivers manage the condition at home. According to the CDC, nearly 12 million seniors have been diagnosed with diabetes, and the rate of the condition among people between the ages of 65 and 74 rose 113 percent between 1 ...

  • Type 1 Diabetes: The Yoga Approach.

    *Disclaimer: Elephant Journal articles represent the personal views of the authors, and can not possibly reflect Elephant Journal as a whole. Disagree with an Op-Ed or opinion? We’re happy to share your experience here. This website is not designed to, and should not be construed to, provide medical advice, professional diagnosis, opinion or treatment to you or any other individual, and is not i ...

  • Xultophy® Reported a Better Option than Basal-Bolus Insulin Therapy to Manage Type 2 Diabetes by Participants in the DUAL VII Clinical Trial

    Abu Dhabi, Uae (ots/PRNewswire) - Once-daily Xultophy® (insulin degludec/liraglutide) was a better option to manage diabetes compared to multiple daily injections of insulin (basal-bolus regimen). This was reported by people with type 2 diabetes whose blood sugar was not controlled on insulin glargine U100 with metformin, and who completed quality-of-life questionnaires as part of the DUAL VII cl ...

  • Untreated Diabetes: What Can Happen and Where You Can Get Help

    Thanks to the miracle that is modern science and medicine, a discovery that you have a certain disease is not necessarily as scary or life-changing as it once was. People who have diabetes seem to live somewhat normal, healthy lives – with the inconvenience of having to manage their blood sugar levels. One unfortunate side effect of this is that some diabetics, especially younger people who feel ...

  • Seven yoga poses for diabetes

    People with diabetes need to carefully manage their blood sugar levels as they may become too high. This happens because the body doesn't make enough insulin, or the body can't use insulin efficiently. Without insulin, the sugar in the blood does not reach the body's cells, and it builds up in the blood. Over time, having too much glucose in the blood leads to health problems. There is currently n ...

  • 4 Best Yoga Poses To Keep Diabetes Under Control [With Pictures Inside]

    Regularly practising yoga in addition to eating healthily and other healthy lifestyle habits can help diabetics and pre-diabetics manage their blood sugar levels.[1] The best yoga for beginners with diabetes includes postures and breathing exercises that are designed specifically to target and stimulate the pancreas. By improving blood flow to the pancreas, yoga postures for diabetes rejuvenate th ...

Related Articles