How To Use Okra For Treating Diabetes

How to Use Okra For Treating Diabetes

Okra is considered a comfort food by all who love it. Although okra or Abelmoschus esculentus (sometimes referred to as “lady fingers”,”bamia” or “bhindi”) is often served fried and battered, it is quite the healthy food and boasts many health benefits when prepared without a beer-battering and deep-frying.
The Health Benefits of Okra
I discussed the 10 health benefits of okra in the past and briefly talked about research linking okra consumption to improvements with diabetes. I also included okra as part of my list of 14 foods that can control type 2 diabetes. Okra packs a potassium punch, has many vitamins and minerals and is nearly calorie-free.
Now, let’s take an in-depth look at the okra-diabetes connection, and learn more about how preparing okra in a specific way can help fight existing diabetes and stave off diabetes in those who have been diagnosed as pre-diabetic (also be aware of the 13 Early Warning Signs of Diabetes You Shouldn’t Ignore).
Please note that all solid research to date has been conducted on animals, and although rat and rabbit studies may translate well to human applications, the human evidence for okra as an anti-diabetic treatment are limited to anecdotes at this time.
Okra as a Natural Cure for Diabetes – the Research
Several research studies have shown that okra can help treat diabetes.
One animal study published in the Journal of Pharmacy & BioAllied Sciences and performed by researchers from India used rats in which diabetes had been induced. This study found that the seeds and peel of okra have anti-diabetic properties whic Continue reading

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Former U-M football player says going vegan changed his life, reversed diabetes

ANN ARBOR, MI -- It's been 30 years since Marc Ramirez was recruited to play football for the University of Michigan Wolverines.
The 6'2" right guard from the Chicago area came here in 1986 to join Michigan's offensive line, playing under legendary coach Bo Schembechler.
Jim Harbaugh, who is now the team's head coach following a career in the NFL, was the quarterback Ramirez's freshman year.
"It was just an amazing experience here," Ramirez said. "The first time running out of that tunnel, I'll never forget it -- 1986, it was against Oregon State. It really was an amazing feeling just running out of that tunnel. Bo has got the whole team pumped up. You're so pumped up, and you are fired up. It just felt like I was floating."
Because he was so physically active, Ramirez said he didn't really have any health problems back then.
That changed in the years after he graduated from U-M in 1990. No longer a college athlete, he eventually became out of shape and was diagnosed as diabetic, and he was taking various medications to manage his health problems.
But for more than four years now, he's been sticking to a whole-food, plant-based diet, no longer taking any medications, and he says he's never felt healthier.
"When I played football here at Michigan, I was 305 pounds," he said. "Today, at 48 years old, I weigh 210 pounds, so I'm almost 100 pounds lighter, and I feel like I'm in the best shape of my life at this point. I feel great."
Ramirez said doctors don't consider him diabetic anymore because his blood sugar levels are no longer in what they consider the diabetic range.
"Ho Continue reading

What You Need to Know About Bananas and Diabetes

Although the American Diabetes Association says that people with diabetes can eat just about any kind of fruit, including bananas, you might still have some worries about its effect on your diet.
Carbohydrate Content
When you struggle with diabetes, you have to pay close attention to the amount and type of carbohydrates in your diet because diabetics have trouble with insulin and can have unusually high levels of glucose circulating throughout the body.
Nearly all fruits contain high amounts of carbohydrates. Therefore, eating too many fruits can dump more glucose than your diabetic body can handle. However, carbohydrates are an essential part of your diet that you cannot live without. The key to being able to enjoy fruit, and specifically bananas, is to find a balance.
Having a diet plan that keeps track of how much fruit and how many carbs you are allowed to have in one day will help to keep your blood sugar levels on track.
Nutritional Value and Benefits of Bananas
Bananas have a wide range of benefits and are a good source of fiber, vitamin B6, vitamin C, potassium and manganese. A medium size banana contains about 110 calories, four grams of fiber and 400 mg of potassium.
Because of their high potassium content, bananas are beneficial for helping regulate blood pressure and can reduce your risk of stroke as well. Bananas are also considered a "good mood" food because the vitamin B6 that bananas contain is thought to regulate mood.
Bananas also contain tryptophan, an amino acid which converts to the brain chemicals serotonin and norepinephrine. These chemicals are thoug Continue reading

The Plant That Kills Cancer Cells, Stop Diabetes And Lower High Blood Pressure!

Among all plants available on the market and coming directly from our nature, goya is the one to pay attention to.
Otherwise known as karela, this cucumber-shaped plant does wonders for the human health. It grows in South America and Asia, and requires warm and humid climate to grow.
Among the many things it cures, you will be happy to learn that it is excellent for treating cancer, too.
The man behind this discovery is Dr. Frank Shallenberger, a doctor specialized in anti-aging treatments and alternative medicine. As he states, karela can suppress the development of cancer cells, so he regularly recommends it to patients who are dealing with this disease.
As numbers show, karela kills off about 90-98% of all cancers cells formed in the human body, which is astonishing information.
The University of Colorado conducted a study which analyzed the goya effects on the human body, especially with cancer. The findings uncovered that a 5% goya solution reduces pancreatic cancer and almost 64% of pancreatic tumors.
Aside from this, karela is beneficial for treating:
Skin infections
Hypertension (high blood pressure)
Asthma
Stomach problems
Diabetes symptoms
By incorporating goya in your everyday menu you will:
improve your energy levels and boost the metabolism
diminish folate-related neural tube defects in infants
regulate your blood pressure, since goya is rich in Polypeptide-P and charantin, compounds responsible for keeping the blood pressure in check and treating type 2diabetes
stabilize the immunity and protect you from infections
improve the vision and repair all eye problem Continue reading

Boba tea can lead to obesity and diabetes, health experts warn

LOS ANGELES (KABC) --
A coalition of health and community organizers launched the Rethink Your Asian Drink campaign to help raise awareness about the unhealthy nutrition contents of boba tea.
For the past 15 years, the Asian drink boba tea, also known as bubble tea, has been extremely popular across the U.S.
"Growing up in the San Gabriel Valley, boba was very affordable. I had it every day," said Scott Chan, program manager at the Asian and Pacific Islander Obesity Prevention Alliance (APIOPA).
Health experts warned that boba can be just as unhealthy as soda. A 12-ounce serving of boba can contain about 90 grams of sugar, 7 grams of fat and 490 calories.
"You don't want that much sugar in your body every single day. It has a lot of different impacts on your health," Chan said.
The APIOPA launched the campaign in an attempt to warn people, especially the Asian community, about the need to be conscious about what you put into your body.
"1997 to 2011 here in L.A. County, there was a 68 percent increase in diabetes in our communities," Chan said.
Chef Nico de Leon from Lassa Restaurant in Chinatown created an alternative boba drink to mimic the traditional components.
"In my alternative drink we did a black tea, carrot juice for the color and also add some sweetness, some almond milk instead of the dairy in there so it's actually vegan, and then instead of boba we used chia seeds," de Leon said.
Longtime boba lovers approved of the alternative version.
"The carrot juice, it's very sweet. It's very light. It's refreshing so it's a great alternative, especially for a summer dri Continue reading