How To Treat Diabetes Successfully

How to Treat Diabetes Successfully

When diagnosed with type 2 diabetes, many people panic and are concerned that their life is over. In fact, if the disease is caught early, diabetes can be treated so successfully in many cases that the person is effectively living a normal life once again. When you ask your doctor about treatment options, you will likely hear that two modalities can definitely help: adding tree nuts to the diet and exercise.
Tree Nuts can help Diabetics
Tree nuts can help people with type 2 diabetes in numerous ways. Some directly help with glucose levels, while others help to modulate problems in the cardiovascular system that get worse with diabetes.
For example, walnuts contain vitamin E, melatonin, folate and antioxidant polyphenols, as well as alpha-linolenic acid. Almonds, which are technically a fruit similar to plums, are nevertheless regarded by most people as tree nuts and they have significant benefits to memory. They also slow down the progression of certain symptoms of Alzheimer’s disease.
Managing Excess Fat
Excess fat, especially belly fat, promotes low grade continuing inflammation and oxidative stress, which have been implicated in a host of degenerative conditions including diabetes. Brazil nuts include multiple anti-inflammatory compounds such as magnesium, folate, selenium, phenolic compounds, and more. They also help to reduce cholesterol levels and improve lipid levels in the blood stream, without contributing to weight gain.
Almonds, in particular, show promise for how to treat diabetes successfully. They help the body to stabilize glucose levels after meals and eve Continue reading

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Diabetes Warning Signs in Children

With diabetes, it all used to be really simple: Type 1 diabetes was known as “childhood-onset,” and type 2 was “adult-onset” diabetes.
The cause of each type wasn’t really known, but people assumed it had something to do with diet.
However, we’ve learned much over the past few decades and discovered that this disease is complicated.
For parents, especially those with a history of diabetes in their families, it is very important to watch out for warning signs of diabetes in children.
Type 1 Diabetes
It’s been discovered that “childhood-onset” diabetes was actually a misnomer and that type 1 diabetes can occur into young adulthood or even later in life.
The cause is still unknown, although doctors have dismissed that diet has anything to do with it. Genetic research has shown that certain genes create a higher risk for type 1 diabetes than those without.
Type 2 Diabetes
Similarly, “adult-onset” has become something of a misnomer for type 2 diabetes. Since diet and lack of physical activity are generally responsible for its occurrence, because the national obesity rate is rising amongst children so are instances of type 2 diabetes.
According to Palmetto Health Children’s Hospital, “there has been a four- to five-fold rise in obesity since the 1970s.” In South Carolina – where Palmetto Health is located – the rate of childhood obesity has risen 22 percent in the past few decades, up from 5 percent in the 1970s.
Warning Signs of Diabetes
For both type 1 and type 2 diabetes, the warning signs are the same:
Frequent urination, especially in the midd Continue reading

15 Food Dishes That Could Give You Diabetes Just by Looking at It

One day, when you're dead, you're limbs will start to decompose and fall off. So you might as well start the process early and shovel these delicious things into your mouth hole.
via cupcakebond

via razorreddit
via geekologie Continue reading

Driving Safely With Diabetes

Diabetes is a difficult condition to manage. You never get a day off, and you never get a break. It’s something you always have to consider, even at moments most people take for granted as times they can tune out and focus on the task at hand.
While people with diabetes are fully capable of having healthy lives, and can typically do anything people who don’t have diabetes can do, the condition can come with some additional struggles.
For instance, if you don’t have diabetes, your daily commute may seem like a necessary inconvenience. When getting from point A to point B, you might simply be trying to find the safest and quickest route. Maybe you fear traffic jams… getting a flat tire… or even bad weather conditions that might make your drive less safe and predictable.
If you have diabetes, these things are still on your mind. And while everyone fears the worst case scenario of a car accident, most people have the expectation that if they drive safely and defensively, they can avoid the worst.
However, if you have diabetes, it can come with some unexpected and dangerous surprises.
Take a look at the video below where people with diabetes share their experiences with unexpected hypoglycemic episodes, and learn how they’ve adapted to make driving with diabetes as safe as possible!
Make sure to let us know what you think in the comments below! Continue reading

Foods That Fight Diabetes

This vegetable variety doesn't cause a spike in blood sugar, they go a long way in satisfying your appetite and boosting your intake of vitamins, minerals, fiber, and phytochemicals. These vegetables are low in calories and carbs, making them some of the few foods that people with diabetes can enjoy almost with abandon.
In fact, the American Diabetes Association identifies most non-starchy vegetables as low glycemic index (GI) foods with a ranking of 55 or less. What’s more, research conducted by Newcastle University found that a low-calorie diet consisting of non-starchy vegetables successfully reversed type 2 diabetes in patients. Some good non-starchy vegetables include:
Alfalfa sprouts
Artichoke
Artichoke hearts
Asparagus
Beans: Italian, green, yellow, wax
Bean sprouts
Broccoli
Brussels sprouts
Cabbage/Chinese cabbage
Carrots
Cauliflower
Celery
Chicory
Cucumber
Eggplant
Green onions or scallions
Greens: beet, collard, dandelion, kale, mustard, turnip
Jicama
Kohlrabi
Leeks
Lettuce: endive, escarole, leaf, Romaine, iceberg
Mushrooms
Okra
Onions
Parsley
Peppers, all varieties
Radishes
Rhubarb, fresh
Rutabaga
Sauerkraut
Snow peas or pea pods
Spinach
Summer squash
Swiss chard
Tomato/Tomato paste
Turnips
Water chestnuts
Watercress
Zucchini
Avocado
Rich, creamy, and packed with beneficial monounsaturated fat, they slow digestion and help keep blood sugar from spiking after a meal. A diet high in good fats can help reverse insulin resistance, which translates to steadier blood sugar long-term.
Barley
Choosing this grain instead of white rice can reduce the rise in blood sugar Continue reading