How to Treat Diabetes Successfully
When diagnosed with type 2 diabetes, many people panic and are concerned that their life is over. In fact, if the disease is caught early, diabetes can be treated so successfully in many cases that the person is effectively living a normal life once again. When you ask your doctor about treatment options, you will likely hear that two modalities can definitely help: adding tree nuts to the diet and exercise.
Tree Nuts can help Diabetics
Tree nuts can help people with type 2 diabetes in numerous ways. Some directly help with glucose levels, while others help to modulate problems in the cardiovascular system that get worse with diabetes.
For example, walnuts contain vitamin E, melatonin, folate and antioxidant polyphenols, as well as alpha-linolenic acid. Almonds, which are technically a fruit similar to plums, are nevertheless regarded by most people as tree nuts and they have significant benefits to memory. They also slow down the progression of certain symptoms of Alzheimer’s disease.
Managing Excess Fat
Excess fat, especially belly fat, promotes low grade continuing inflammation and oxidative stress, which have been implicated in a host of degenerative conditions including diabetes. Brazil nuts include multiple anti-inflammatory compounds such as magnesium, folate, selenium, phenolic compounds, and more. They also help to reduce cholesterol levels and improve lipid levels in the blood stream, without contributing to weight gain.
Almonds, in particular, show promise for how to treat diabetes successfully. They help the body to stabilize glucose levels after meals and eve Continue reading