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How To Survive Halloween When You Have Diabetes

How to Survive Halloween When You Have Diabetes

How to Survive Halloween When You Have Diabetes


How to Survive Halloween When You Have Diabetes
Expert tips for helping your T1D child have fun on a day devoted to candy!
Written by Erin Palinski-Wade, RD, CDE, LDN
It's hard to believe that Halloween is a week away. No doubt you noticed the stockpile of holiday candies lining store shelves starting early last month. Perhaps these goodies have even begun to make their way into your workplace and home. When you have to monitor your carbohydrate intake to manage healthy blood sugar levels, it can seem like Halloween time is a surefire ways to derail your efforts.
Monster Mouths: Apple slices, plus peanut or almond butter and a handful of yogurt covered raisins. Or use slivered almonds instead of raisins to lower the glycemic load.
But dont stress. With a few easy tricks you will see more of a treat on the screen of your glucose monitor rather than a scary number. Here's how:
#1. Keep Halloween candy under wraps as much as possible.
Do you remember when you were a child what would happen when you saw a bowl of candy somewhere? You most likely wanted a piece (or two, or three!). Well, this doesn't change just because you are an adult. When you see a bowl of candy that you like within arms reach, chances are you're going to want to dig in.
Even if you resist the urge to indulge, the more often you see the candy, the more likely you will be to eventually break down and eat some. This is especially true if you see the candy during times of high stress, such as a bowl of candy on your desk at work. If coworkers, roommates, or spouses insist on keeping Halloween-themed Continue reading

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Is Vitamin D Deficiency Linked With Diabetes? | Everyday Health

Is Vitamin D Deficiency Linked With Diabetes? | Everyday Health


Some research suggests avoiding vitamin D deficiency may help reduce your risk for heart disease, which people with diabetes are more likely to develop.
Youve likely heard of the power of vitamin D, also known as the sunshine vitamin. You can either get vitamin D through the suns rays, which signal your body to make vitamin D, or through certain foods or supplements.
Vitamin D is a fat-soluble, rather than water-soluble, vitamin so when you get it through your diet, youll best absorb it alongside a fat-containing food, such as almonds, peanut butter, or avocado. The vitamin is important for your health: Research suggests that it may help with everything from athletic performance to heart disease, and may even help protect against type 2 diabetes .
What Does Vitamin D Do for Our Bodies and Our Health?
Vitamin D plays many important roles in the body, and helps you maintain healthy bones, joints, and teeth, as well as a well-functioning immune system. Vitamin D aids in the absorption of calcium in the body to promote bone growth, notes Erin Palinski-Wade, RD, CDE , author of The 2-Day Diabetes Diet: Just 2 Days a Week and Dodge Type 2 Diabetes , who is in private practice in Franklin, New Jersey. Some observational studies suggest vitamin D may also play a role in the prevention of certain diseases and disorders, such as diabetes.
The sunshine vitamin may also help keep your ticker healthy: A review published in January 2014 in the journalCirculation Research suggested that vitamin D deficiency is detrimental for heart health. This is important to note because people Continue reading

Easy Before Bed Routines for People with Diabetes

Easy Before Bed Routines for People with Diabetes


Easy Before Bed Routines for People with Diabetes
Medically reviewed by Natalie Olsen, RD, LD, ACSM EP-C on July 7, 2017 Written by Stephanie Watson
Managing diabetes whether you have type 1 or type 2 is a full-time job. Your condition doesnt clock out at 5 p.m. when youre ready to take a break. You have to maintain your blood sugar checks, medication, exercise, and eating habits all day to keep your disease under control.
In fact, you should be mindful of your diabetes all the way until bedtime. Before you set the alarm and settle in under the covers each night, here are a few bedtime to-dos that will help you get more control over your diabetes and sleep more soundly.
Routine blood sugar checks are an important part of managing your diabetes. Checking your blood sugar at bedtime will help you and your doctor know whether your medicine and other treatments are adequately controlling your blood sugar levels overnight. Your blood sugar goal at bedtime should be in the range of 90 to 150 milligrams per deciliter (mg/dL).
When you live with type 1 or type 2 diabetes, you might have experienced something that experts have named the dawn phenomenon or the dawn effect. Early in the morning often between the hours of 2 a.m. and 8 a.m.your blood sugar might spike. This surge in blood sugar could be the result of factors such as: the release of hormones early in the morning that increase insulin resistance, insufficient insulin or medication dosing the night before, carbohydrate snacking at bedtime, or your liver releasing a burst of glucose overnight.
To combat the dawn Continue reading

AHA: Sudden Death Tracks Diabetes

AHA: Sudden Death Tracks Diabetes


In Danish study risk was significantly higher for young adults with diabetes
by Ed Susman, Contributing Writer, MedPage Today
This article is a collaboration between MedPage Today and:
Note that this study was published as an abstract and presented at a conference. These data and conclusions should be considered to be preliminary until published in a peer-reviewed journal.
Note that this Danish population-based cohort study found that younger individuals with diabetes have dramatically higher rates of death and sudden death than patients without diabetes.
Most of the patients in the study had type 1 disease, which may carry a different risk profile than type 2 disease.
ANAHEIM Young men and women diagnosed with diabetes appear to be at a greater risk of sudden cardiac death than their peers who do not have Type 1 or Type 2 diabetes, researchers from Denmark reported here.
Overall, individuals with a diagnosis of diabetes are almost five times more likely to die of any cause, said Jesper Svane, BM, a medical student at University Hospital Copenhagen who scrutinized Danish national records to compared outcomes of younger people age 35 or younger with and without diabetes.
In his oral presentation at the annual scientific sessions of the American Heart Association, Svane said the standardized mortality ratio was 234.9 per 100,000 person-years for people with diabetes and 50.9 per 100,000 person-years for persons without a diabetes diagnosis or a 4.6-fold higher mortality rate (P<0.0001).
The mortality rate was higher for diabetics in almost every death category Continue reading

Vegan Diet May be Key to Reversing Type 2 Diabetes

Vegan Diet May be Key to Reversing Type 2 Diabetes


Vegan Diet May be Key to Reversing Type 2 Diabetes
By Danielle Dent-Breen G+ Aug 1 2017 - 12:20am
In the United States alone, more than 29 million people are living with diabetes, and 86 million are living with prediabetes, a serious health condition that increases a persons risk of type 2 diabetes and other chronic diseases. Diabetes is a chronic disease that occurs when the pancreas is no longer able to make insulin, or when the body cannot make good use of the insulin it produces.
New thoughts suggest vegan diet is key to treating or reversing diabetes.
Traditional dietary recommendations for Type II diabetics have been to reduce portion sizes, consume few carbohydrates, and increase protein intake. However, these recommendations, along with the use of multiple glucose management medications and increased physical activity have a very poor compliance rate . What if there was a better way?
New research seems to be pointing to the benefits of a low fat Vegan diet to combat Type II diabetes.
In the 72-week study referenced above published by Neal Barnard, M.D., president of the Physicians Committee for Responsible Medicine, people with type 2 diabetes followed either a low-fat vegan diet or a moderate-carbohydrate plan. Both groups lost weight and improved their cholesterol. When people who didnt complete the study or had medication changes were omitted from the study analysis, there was a significantly greater decrease in A1C (measure of average blood glucose levels over an extended time) and LDL (bad) cholesterol in the vegans.
Further research has suggested that Continue reading

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