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How To Reverse Type 2 Diabetes

How to reverse type 2 diabetes

How to reverse type 2 diabetes

Do you have type 2 diabetes, or are you at risk for diabetes? Do you worry about your blood sugar? Then you’ve come to the right place.
The disease diabetes (any type) means that you have too much sugar in your blood. This page will show you how to best check this.
You can normalize your blood sugar naturally as needed – without pills, calorie counting or hunger. Many people have already done so. As a bonus, a normalized blood sugar usually makes you healthier and leaner.
Table of contents:
A disastrous epidemic
Two types of diabetes
Normalize your blood sugar
Become your own evidence
A disastrous epidemic
What’s wrong? Why do more and more people become diabetic?
In the past, before our modern Western diet, diabetes was extremely rare. The disease is now becoming more and more common. Around the world, more and more people are becoming diabetic:
The number of people with diabetes is increasing incredibly rapidly and is heading towards 500 million. This is a world epidemic. Will someone in your family be affected next? Your mother, father, cousin, your child? Or you? Is perhaps your blood already too sweet?
Those affected by the most common form of diabetes (type 2) normally never regain their health. Instead, we take for granted that they’ll become a little sicker for every year that goes by. With time they need more and more drugs. Yet, sooner or later complications emerge. Blindness. Dialysis due to faulty kidneys. Dementia. Amputations. Death.
Diabetes epidemic causes inconceivable suffering. Fortunately, there’s something that can be done. We just need to see Continue reading

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Symptoms of diabetes: Seven signs YOU could have the condition

Symptoms of diabetes: Seven signs YOU could have the condition

The symptoms are not always obvious, and many people could be suffering with the condition for years before they learn they have it.
Every week 4,500 people are diagnosed with type 2 diabetes across the UK.
However, experts warn thousands could be living with undiagnosed type 2 diabetes.
The condition, which can be caused by being overweight and poor diet can cause blindness, limbs to be amputated - every week diabetes causes 150 amputations - and even kidney failure.
It has even been linked to a reduce life expectancy if the condition it not managed well.
People also need to ensure they look after their feet properly as high levels of blood glucose can cause foot problems.
This can stop nerves working so people might not feel when they have cut their feet or burned themselves.
The main symptoms of both type 1 and type 2 diabetes are:
Urinating more often than usual - particularly at night
Excessive urination can be triggered by excess glucose in the blood which interferes with the kidney’s ability to concentrate urine.
Feeling thirsty
Kidneys have to work harder in people with type 2 diabetes. Puldisia is the term given to excessive thirst.
Diabetes.co.uk said: “If you feel thirsty all the time or your thirst is stronger than usual and continues even after you drink, it can be a sign that not all is well inside your body.”
If you feel thirsty all the time or your thirst is stronger than usual and continues even after you drink, it can be a sign that not all is well inside your body
Feeling tired
Feeling tired could be a symptom of many conditions - but it can be caus Continue reading

What are the ideal levels of blood sugar?

What are the ideal levels of blood sugar?

A blood sugar or blood glucose chart identifies ideal blood sugar levels throughout the day, including before and after meals.
Doctors use blood sugar charts to set target goals and monitor diabetes treatment plans. Blood sugar charts also help those with diabetes assess and self-monitor blood sugar test results.
What is a blood sugar chart?
Blood sugar charts act as a reference guide for blood sugar test results. As such, blood sugar charts are important tools for diabetes management.
Most diabetes treatment plans involve keeping blood sugar levels as close to normal or target goals as possible. This requires frequent at-home and doctor-ordered testing, along with an understanding of how results compare to target levels.
To help interpret and assess blood sugar results, the charts outline normal and abnormal blood sugar levels for those with and without diabetes.
In the United States, blood sugar charts typically report sugar levels in milligrams per deciliter (mg/dL). In the United Kingdom and many other countries, blood sugar is reported in millimoles per liter (mmol/L).
A1C blood sugar recommendations are frequently included in blood sugar charts. A1C results are often described as both a percentage and an average blood sugar level in mg/dL.
An A1C test measures the average sugar levels over a 3-month period, which gives a wider insight into a person's overall management of their blood sugar levels.
Blood sugar chart guidelines
Appropriate blood sugar levels vary throughout the day and from person to person.
Blood sugars are often lowest before breakfast and in the lead Continue reading

Diabetes Incidence and Historical Trends

Diabetes Incidence and Historical Trends

Type 1 Diabetes Incidence
There are approximately 500,000 children aged under 15 with type 1 diabetes in the world (Patterson et al. 2014); in 2013 alone, 79,000 more children developed type 1 (IDF Diabetes Atlas 2013). Worldwide, the incidence of type 1 diabetes increased, on average, 3% per year between 1960 to 1996 in children under age 15 (Onkamo et al. 1999). Between 1990 and 1999, incidence increased in most continents, with a rise of 5.3% in North America, 4% in Asia, and 3.2% in Europe. This trend is especially troubling in the youngest children; for every hundred thousand children under age 5, 4% more were diagnosed every year, on average, worldwide (Diamond Project Group 2006).
In the U.S., the latest data show that the prevalence of type 1 diabetes increased by 21% in children between 2001 and 2009 (Dabelea et al. 2014), and the incidence of type 1 diabetes in non-Hispanic whites increased by 2.7% per year between 2002 and 2009 (Lawrence et al. 2014). More recent numbers show that overall, type 1 diabetes incidence in children increased by 1.8% per year between 2002 and 2012 (Mayer-Davis et al. 2017). Those numbers are from the SEARCH for Diabetes in Youth study, which has study centers in 5 U.S. states. The CDC collects nation-wide data on diabetes, but does not differentiate between type 1 and type 2 diabetes.
A study of a large population of U.S. patients with commercial health insurance found that type 1 (and type 2) prevalence increased between 2002-2013 in children (Li et al. 2015). Another study of U.S. patients-- both children and adults-- with commercial Continue reading

Carbohydrate Counting & Diabetes

Carbohydrate Counting & Diabetes

What is carbohydrate counting?
Carbohydrate counting, also called carb counting, is a meal planning tool for people with type 1 or type 2 diabetes. Carbohydrate counting involves keeping track of the amount of carbohydrate in the foods you eat each day.
Carbohydrates are one of the main nutrients found in food and drinks. Protein and fat are the other main nutrients. Carbohydrates include sugars, starches, and fiber. Carbohydrate counting can help you control your blood glucose, also called blood sugar, levels because carbohydrates affect your blood glucose more than other nutrients.
Healthy carbohydrates, such as whole grains, fruits, and vegetables, are an important part of a healthy eating plan because they can provide both energy and nutrients, such as vitamins and minerals, and fiber. Fiber can help you prevent constipation, lower your cholesterol levels, and control your weight.
Unhealthy carbohydrates are often food and drinks with added sugars. Although unhealthy carbohydrates can also provide energy, they have little to no nutrients. More information about which carbohydrates provide nutrients for good health and which carbohydrates do not is provided in the NIDDK health topic, Diabetes Diet and Eating.
The amount of carbohydrate in foods is measured in grams. To count grams of carbohydrate in foods you eat, you’ll need to
know which foods contain carbohydrates
learn to estimate the number of grams of carbohydrate in the foods you eat
add up the number of grams of carbohydrate from each food you eat to get your total for the day
Your doctor can refer you to a die Continue reading

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