How To Reverse A Diabetes Diagnosis By Losing Weight

How to reverse a diabetes diagnosis by losing weight

Here's something shocking to think about: 40 percent of Americans are obese — and that number is the highest it's ever been. And here's another jaw-dropping statistic: 29 million Americans have type 2 diabetes.
If you fall into either of these categories, the good news is there are simple steps you can take to make lasting changes. For example, you only need to lose 5 percent of your body weight to seriously start reducing your risk for type 2 diabetes. And you only need to lose 1 gram of fat from your pancreas (where your insulin lives) to reverse the symptoms of diabetes, according to one small study.
The connection between a small amount of weight loss with a large health benefit is not new. A 2012 study found reducing body mass index (BMI) by just five units could help reverse diabetes, regardless of your initial BMI. Diabetes can be a confusing topic — here are a few things you should know.
There are two very different types of diabetes.
Type 1 diabetes involves the absence of insulin, a critical hormone needed to help control blood sugar levels. It has often been referred to as juvenile diabetes or insulin dependent diabetes. Type 1 diabetes represents a very small percentage of total diabetes cases and has nothing to do with being overweight or obese.
The other form is called type 2 diabetes (often referred to as adult onset or noninsulin dependent). Type 2 diabetes makes up 95 percent of all diabetes cases and it’s highly correlated to weight. Individuals with type 2 diabetes produce insulin, but the hormone is not sensitive enough to the rise and fall of bloo Continue reading

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The Invisibility of Type 1 Diabetes

Living with Type 1 diabetes is neither a fire walk nor a piece of cake. Pardon the pun. But often it feels like a fire walk. Every day and night watching your blood sugar to keep it in a safe place. Calculating and guessing all day long how everything you do will affect your immediate and long-term survival.
Everyone seems to think these calculations are effortless. You do it every day. You’ve done it a million times. But it’s not effortless. You start all over every day. Always guessing.
I’ve had Type 1 diabetes for 43 years. I turned sixty two last week. I’ve lived with diabetes two-thirds of my life. I don’t know what it’s like to have a day I don’t stick a needle into my finger six to ten times to check my blood sugar. A day I don’t stick a syringe into my body four to six times that’s filled with insulin. Too little, too much, both have consequences.
I don’t know what it’s like to eat without calculating how many carbohydrates I’m eating. Sometimes wondering should I eat one more bite or less for the shot I took. Lately I tried joining my husband for a walk after dinner. It made my blood sugar plummet. The only way to make it rise, so I don’t die of low blood sugar overnight, is to eat. I truly hate that.
I don’t know what it’s like to do things on the spur of the moment. There is so much to consider when you have Type 1 diabetes.
This isn’t meant to be a poor me story. There are millions of people who live with far worse illnesses than I do. And, in truth, there is much diabetes has given me: strength, pride, the motivation to maintain Continue reading

Genetic Screening for the Risk of Type 2 Diabetes

The prevalence and incidence of type 2 diabetes, representing >90% of all cases of diabetes, are increasing rapidly throughout the world. The International Diabetes Federation has estimated that the number of people with diabetes is expected to rise from 366 million in 2011 to 552 million by 2030 if no urgent action is taken. Furthermore, as many as 183 million people are unaware that they have diabetes (www.idf.org). Therefore, the identification of individuals at high risk of developing diabetes is of great importance and interest for investigators and health care providers.
Type 2 diabetes is a complex disorder resulting from an interaction between genes and environment. Several risk factors for type 2 diabetes have been identified, including age, sex, obesity and central obesity, low physical activity, smoking, diet including low amount of fiber and high amount of saturated fat, ethnicity, family history, history of gestational diabetes mellitus, history of the nondiabetic elevation of fasting or 2-h glucose, elevated blood pressure, dyslipidemia, and different drug treatments (diuretics, unselected β-blockers, etc.) (1–3).
There is also ample evidence that type 2 diabetes has a strong genetic basis. The concordance of type 2 diabetes in monozygotic twins is ~70% compared with 20–30% in dizygotic twins (4). The lifetime risk of developing the disease is ~40% in offspring of one parent with type 2 diabetes, greater if the mother is affected (5), and approaching 70% if both parents have diabetes. In prospective studies, we have demonstrated that first-degree family h Continue reading

Dawn phenomenon: How to control high morning blood sugars

The dawn phenomenon is a normal, natural rise in blood sugar that occurs in the early morning hours, between roughly 4 and 8 a.m. The shift in blood sugar levels happens as a result of hormonal changes in the body.
All people experience the dawn phenomenon to one level or another, which can vary day by day. People without diabetes may never notice it happening, as a normal body's insulin response adjusts for the rise without intervention.
A person with diabetes is more likely to experience symptoms from the rise in blood sugar levels, however.
How does it affect people with diabetes?
Dawn phenomenon is a normal rise in blood sugar released by the liver. The release happens as the person's body is preparing to wake for the day.
The rise in blood sugar is normally handled with insulin. For people with diabetes, insulin is not produced in high enough quantities, or the body is unable to use the insulin properly.
As a result, a person with diabetes will feel the effects of having high sugar levels in the blood.
These effects can include:
faintness
nausea
vomiting
weakness
disorientation
feeling tired
extreme thirst
Managing the dawn phenomenon
Managing blood sugar levels is nothing new to most people with diabetes. A combination of diet, exercise, and medication often help keep the symptoms and problems under control.
In the case of dawn phenomenon, there are some additional changes that may help prevent issues caused by the spike in blood sugar.
Some steps people with diabetes can take to manage the dawn phenomenon include:
changing medication entirely or making adjustments wi Continue reading

Diabetes, Foot Care and Foot Ulcers

Some people with diabetes develop foot ulcers. A foot ulcer is prone to infection, which may become severe. This leaflet aims to explain why foot ulcers sometimes develop, what you can do to help prevent them, and typical treatments if one does occur.
Why are people with diabetes prone to foot ulcers?
Foot ulcers are more common if you have diabetes because one or both of the following complications develop in some people with diabetes:
Reduced sensation of the skin on your feet.
Narrowing of blood vessels going to the feet.
Your nerves may not work as well as normal because even a slightly high blood sugar (glucose) level can, over time, damage some of your nerves (neuropathy). Read more about diabetic neuropathy.
If you have diabetes you have an increased risk of developing narrowing of the blood vessels (arteries), known as peripheral arterial disease. The arteries in the legs are quite commonly affected. This can cause a reduced blood supply (poor circulation) to the feet. Skin with a poor blood supply does not heal as well as normal and is more likely to be damaged.
What increases the risk of developing foot ulcers?
If you have reduced sensation to your feet (see above). The risk of this occurring increases the longer you have diabetes and the older you are.
If your diabetes is poorly controlled. This is one of the reasons why it is very important to keep your blood sugar (glucose) level as near normal as possible.
If you have narrowed blood vessels (arteries) - see above. The risk of this occurring increases the longer you have diabetes, the older you become and also Continue reading