How to reverse a diabetes diagnosis by losing weight
Here's something shocking to think about: 40 percent of Americans are obese — and that number is the highest it's ever been. And here's another jaw-dropping statistic: 29 million Americans have type 2 diabetes.
If you fall into either of these categories, the good news is there are simple steps you can take to make lasting changes. For example, you only need to lose 5 percent of your body weight to seriously start reducing your risk for type 2 diabetes. And you only need to lose 1 gram of fat from your pancreas (where your insulin lives) to reverse the symptoms of diabetes, according to one small study.
The connection between a small amount of weight loss with a large health benefit is not new. A 2012 study found reducing body mass index (BMI) by just five units could help reverse diabetes, regardless of your initial BMI. Diabetes can be a confusing topic — here are a few things you should know.
There are two very different types of diabetes.
Type 1 diabetes involves the absence of insulin, a critical hormone needed to help control blood sugar levels. It has often been referred to as juvenile diabetes or insulin dependent diabetes. Type 1 diabetes represents a very small percentage of total diabetes cases and has nothing to do with being overweight or obese.
The other form is called type 2 diabetes (often referred to as adult onset or noninsulin dependent). Type 2 diabetes makes up 95 percent of all diabetes cases and it’s highly correlated to weight. Individuals with type 2 diabetes produce insulin, but the hormone is not sensitive enough to the rise and fall of bloo Continue reading