How to Prevent Prediabetes from Turning into Diabetes
Jeff Novick has an interesting article on the Principles of Calorie Density which may be of help…….
CAN I EAT ALL I WANT TO AND NOT GAIN WEIGHT?
Unlimited does not
mean unlimited in the sense that you can eat all you want of anything.
What it means : If you follow the principles of the program, especially of the
Maximum Weight Loss program, you will be able to eat all you want of the
recommended foods, until you are comfortably full, NOT STUFFED and still lose
The reason is due to calorie density. Many many studies have been done in the
last few decades confirming this. If you allow people to eat “ad
libitum” or all they want till they are comfortably full, from low calorie
dense foods, they will lose weight, not be hungry and do not have to count
Of course, calories still count, but it becomes almost impossible to over
consume calories from the foods you choose if you follow these recommendations.
These are averages for each category of food.
Fresh Veggies are around 100 cal/lb
Fresh Fruits around 250-300 cal/lb
Starchy Veggies/Intact Whole Grains around 450-500 cal/lb
Legumes/Cooked Pasta around 550-600 cal/lb
Processed Grains (even if they are Whole grain) around 1200-1500 cal/lb
Nuts/Seeds around 2800 cal/lb
Oils around 4000 cal/lb
Jeff Novick in his full Calorie Density video, cooked pasta is the only
processed flour product that is NOT a high calorie density food. Cooked Whole
Wheat pasta comes in at about 560 calories per pound. Regular pasta about 590
calories a pound.)
Food choices are based on where you are at and what
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