How to prevent diabetes with everyday foods
(NaturalNews) According to the most recent statistics, about one-third of the entire U.S. population, or more than 100 million Americans, suffers from either diabetes or pre-diabetes, a blood sugar condition that can eventually lead to more serious health conditions and even death. And based on U.S. Centers for Disease Control and Prevention (CDC) projections, this number is expected to double by 2050 if trends continue at current rates. But you and your family do not have to fall victim to this sweeping diabetes epidemic -- here are some tips on how to alter your diet and lifestyle to avoid developing diabetes and potentially succumbing to premature death:
1) Eat more foods rich in quercetin. A member of the flavonoid family of antioxidants, quercetin has been shown to help lower blood glucose levels and improve plasma insulin levels, two factors commonly associated with diabetes (http://www.ncbi.nlm.nih.gov/pubmed/19496084). Quercetin also helps neutralize damaging free radicals and inhibit inflammation, not to mention lower blood pressure in people with inflammation (http://www.umm.edu/altmed/articles/quercetin-000322.htm).
Foods that are high in quercetin include apples, citrus fruits, onions, parsley, sage, green tea, and red wine. Olive oil, grapes, dark cherries, and dark berries are also rick in quercetin and other flavonoids, according to the University of Maryland Medical Center (UMMC). And if dietary sources are not enough, quercetin is also available in supplement form, including in the Rejuvenate! Plus green superfood formula available at the NaturalNews store Continue reading